Vienna sausage vs. Turkey neck — In-Depth Nutrition Comparison
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Important differences between vienna sausage and turkey neck
- Vienna sausage has less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and copper.
- Turkey neck's daily need coverage for vitamin B12 is 31% more.
- Vienna sausage has 4 times more saturated fat than turkey neck. Vienna sausage has 7.125g of saturated fat, while turkey neck has 1.647g.
The food varieties used in the comparison are Sausage, Vienna, canned, chicken, beef, pork and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +111.9% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 1.76µg | 31% |
| Sodium | 879mg | 233mg | 28% |
| Saturated fat | 7.125g | 1.647g | 25% |
| Vitamin B3 | 1.613mg | 4.924mg | 21% |
| Selenium | 16.9µg | 28.6µg | 21% |
| Fats | 19.4g | 6.04g | 21% |
| Monounsaturated fat | 9.628g | 1.824g | 20% |
| Vitamin B6 | 0.12mg | 0.364mg | 19% |
| Zinc | 1.6mg | 3.39mg | 16% |
| Phosphorus | 49mg | 160mg | 16% |
| Protein | 10.5g | 16.51g | 12% |
| Copper | 0.03mg | 0.142mg | 12% |
| Cholesterol | 87mg | 115mg | 9% |
| Vitamin B5 | 0.35mg | 0.801mg | 9% |
| Vitamin B2 | 0.107mg | 0.211mg | 8% |
| Calories | 230kcal | 125kcal | 5% |
| Vitamin B1 | 0.087mg | 0.051mg | 3% |
| Vitamin D | 0.6µg | 0.3µg | 2% |
| Manganese | 0.056mg | 2% | |
| Iron | 0.88mg | 1.01mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Vitamin D | 25IU | 13IU | 2% |
| Choline | 43.7mg | 54mg | 2% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Potassium | 101mg | 133mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Polyunsaturated fat | 1.29g | 1.478g | 1% |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.109mg | 0.176mg | 0% |
| Threonine | 0.357mg | 0.6mg | 0% |
| Isoleucine | 0.557mg | 0.473mg | 0% |
| Leucine | 0.797mg | 1.144mg | 0% |
| Lysine | 0.791mg | 1.363mg | 0% |
| Methionine | 0.265mg | 0.432mg | 0% |
| Phenylalanine | 0.425mg | 0.532mg | 0% |
| Valine | 0.573mg | 0.528mg | 0% |
| Histidine | 0.273mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.9% |
| Contains more ProteinProtein | +57.2% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +427.9% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
