Vienna sausage vs. Turkey sausage — In-Depth Nutrition Comparison
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Important differences between vienna sausage and turkey sausage
- Vienna sausage has more selenium and vitamin B12; however, turkey sausage has more phosphorus, vitamin B3, zinc, copper, and vitamin B6.
- Vienna sausage's daily need coverage for selenium is 31% more.
- Vienna sausage has 2 times more saturated fat than turkey sausage. Vienna sausage has 7.125g of saturated fat, while turkey sausage has 3.839g.
The food varieties used in the comparison are Sausage, Vienna, canned, chicken, beef, pork and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +126.7% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +86.3% |
| Contains more PhosphorusPhosphorus | +216.3% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +29.1% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.9µg | 0µg | 31% |
| Cholesterol | 87mg | 160mg | 24% |
| Polyunsaturated fat | 1.29g | 4.657g | 22% |
| Saturated fat | 7.125g | 3.839g | 15% |
| Phosphorus | 49mg | 155mg | 15% |
| Zinc | 1.6mg | 2.98mg | 13% |
| Vitamin B3 | 1.613mg | 3.692mg | 13% |
| Monounsaturated fat | 9.628g | 5.158g | 11% |
| Vitamin B12 | 1.02µg | 0.79µg | 10% |
| Protein | 10.5g | 15.42g | 10% |
| Sodium | 879mg | 639mg | 10% |
| Copper | 0.03mg | 0.111mg | 9% |
| Vitamin B5 | 0.35mg | 7% | |
| Vitamin B6 | 0.12mg | 0.208mg | 7% |
| Potassium | 101mg | 229mg | 4% |
| Vitamin B2 | 0.107mg | 0.165mg | 4% |
| Vitamin B1 | 0.087mg | 0.054mg | 3% |
| Choline | 43.7mg | 33.9mg | 2% |
| Iron | 0.88mg | 1.07mg | 2% |
| Calcium | 10mg | 32mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Fats | 19.4g | 18.09g | 2% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Vitamin D | 25IU | 17IU | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calories | 230kcal | 235kcal | 0% |
| Carbs | 2.6g | 1.56g | 0% |
| Net carbs | 2.6g | 1.56g | N/A |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.109mg | 0.175mg | 0% |
| Threonine | 0.357mg | 0.686mg | 0% |
| Isoleucine | 0.557mg | 0.802mg | 0% |
| Leucine | 0.797mg | 1.229mg | 0% |
| Lysine | 0.791mg | 1.453mg | 0% |
| Methionine | 0.265mg | 0.447mg | 0% |
| Phenylalanine | 0.425mg | 0.612mg | 0% |
| Valine | 0.573mg | 0.819mg | 0% |
| Histidine | 0.273mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +43.6% |
| Contains more ProteinProtein | +46.9% |
~equal in
Fats
~18.09g
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
