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Vine spinach (basella) vs. Chow mein — In-Depth Nutrition Comparison

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Significant differences between vine spinach (basella) and chow mein

  • Vine spinach (basella) has more vitamin A, vitamin C, and potassium; however, chow mein is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
  • Vine spinach (basella) covers your daily vitamin A needs 160% more than chow mein.
  • Vine spinach (basella) contains less sodium.

Specific food types used in this comparison are Vinespinach, (basella), raw and Noodles, chinese, chow mein.

Infographic

Vine spinach (basella) vs Chow mein infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 33% 45% 45% 36% 12% 22% 3.1% 96% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +445%
Contains more PotassiumPotassium +325%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +∞%
Contains more IronIron +294.2%
Contains more CopperCopper +56.1%
Contains more ZincZinc +225.6%
Contains more PhosphorusPhosphorus +209.6%
Contains more SeleniumSelenium +5275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 340% 133% 0% 0% 13% 36% 9.4% 3.2% 55% 0% 0% 105% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 46% 0% 145% 97% 112% 32% 25% 0% 3.5% 80% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more FolateFolate +32.1%
Contains more Vitamin B1Vitamin B1 +1056%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +1090%
Contains more Vitamin B5Vitamin B5 +905.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vine spinach (basella) Chow mein DV% diff.
Vitamin C 102mg 0mg 113%
Selenium 0.8µg 43µg 77%
Sodium 24mg 1174mg 50%
Vitamin B1 0.05mg 0.578mg 44%
Iron 1.2mg 4.73mg 44%
Vitamin A 400µg 0µg 44%
Vitamin B3 0.5mg 5.95mg 34%
Manganese 0.735mg 32%
Polyunsaturated fat 3.571g 24%
Calories 19kcal 475kcal 23%
Fats 0.3g 15.43g 23%
Carbs 3.4g 72.8g 23%
Monounsaturated fat 8.929g 22%
Vitamin B2 0.155mg 0.421mg 20%
Phosphorus 52mg 161mg 16%
Fiber 3.7g 15%
Vitamin E 2.3mg 15%
Protein 1.8g 8.11g 13%
Potassium 510mg 120mg 11%
Vitamin B6 0.24mg 0.11mg 10%
Vitamin B5 0.053mg 0.533mg 10%
Saturated fat 2.229g 10%
Calcium 109mg 20mg 9%
Zinc 0.43mg 1.4mg 9%
Folate 140µg 106µg 9%
Copper 0.107mg 0.167mg 7%
Magnesium 65mg 52mg 3%
Choline 8.7mg 2%
Vitamin K 1.4µg 1%
Net carbs 3.4g 69.1g N/A
Sugar 5.71g N/A
Trans fat 0g 0.8g N/A
Tryptophan 0.028mg 0%
Threonine 0.055mg 0%
Isoleucine 0.053mg 0%
Leucine 0.101mg 0%
Lysine 0.086mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.085mg 0%
Valine 0.065mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more WaterWater +7789.8%
Contains more ProteinProtein +350.6%
Contains more FatsFats +5043.3%
Contains more CarbsCarbs +2041.2%
Contains more OtherOther +77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.