Vine spinach (basella) vs. Coriander — In-Depth Nutrition Comparison
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Important differences between vine spinach (basella) and coriander
- Vine spinach (basella) has more vitamin C, vitamin A, folate, manganese, magnesium, and vitamin B6; however, coriander has more copper, vitamin B5, and iron.
- Vine spinach (basella)'s daily need coverage for vitamin C is 83% more.
- Vine spinach (basella) has 3 times more magnesium than coriander. Vine spinach (basella) has 65mg of magnesium, while coriander has 26mg.
The food varieties used in the comparison are Vinespinach, (basella), raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +62.7% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +72.5% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +16.3% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +277.8% |
| Contains more Vitamin AVitamin A | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more FolateFolate | +125.8% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +122.8% |
| Contains more Vitamin B5Vitamin B5 | +975.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin C | 102mg | 27mg | 83% |
| Folate | 140µg | 62µg | 20% |
| Vitamin E | 2.5mg | 17% | |
| Copper | 0.107mg | 0.225mg | 13% |
| Manganese | 0.735mg | 0.426mg | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.053mg | 0.57mg | 10% |
| Magnesium | 65mg | 26mg | 9% |
| Vitamin A | 400µg | 337µg | 7% |
| Iron | 1.2mg | 1.77mg | 7% |
| Vitamin B6 | 0.24mg | 0.149mg | 7% |
| Calcium | 109mg | 67mg | 4% |
| Vitamin B3 | 0.5mg | 1.114mg | 4% |
| Choline | 12.8mg | 2% | |
| Protein | 1.8g | 2.13g | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Sodium | 24mg | 46mg | 1% |
| Phosphorus | 52mg | 48mg | 1% |
| Zinc | 0.43mg | 0.5mg | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Vitamin B2 | 0.155mg | 0.162mg | 1% |
| Calories | 19kcal | 23kcal | 0% |
| Fats | 0.3g | 0.52g | 0% |
| Carbs | 3.4g | 3.67g | 0% |
| Net carbs | 3.4g | 0.87g | N/A |
| Potassium | 510mg | 521mg | 0% |
| Sugar | 0.87g | N/A | |
| Selenium | 0.8µg | 0.9µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.053mg | 0% | |
| Leucine | 0.101mg | 0% | |
| Lysine | 0.086mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +73.3% |
~equal in
Carbs
~3.67g
~equal in
Water
~92.21g
~equal in
Other
~1.47g
