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  6. Vine spinach (basella) vs. Drumstick tree

Vine spinach (basella) vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between vine spinach (basella) and drumstick tree?

  • Vine spinach (basella) is higher in vitamin A, folate, manganese, iron, vitamin B6, calcium, and vitamin B2, yet drumstick tree is higher in vitamin C and vitamin B5.
  • Vine spinach (basella)'s daily need coverage for vitamin A is 159% more.
  • Vine spinach (basella) has 4 times more calcium than drumstick tree. While vine spinach (basella) has 109mg of calcium, drumstick tree has only 30mg.

We used Vinespinach, (basella), raw and Drumstick pods, raw types in this article.

Infographic

Vine spinach (basella) vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 33% 45% 45% 36% 12% 22% 3.1% 96% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +263.3%
Contains more IronIron +233.3%
Contains more CopperCopper +27.4%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +183.8%
Contains more SeleniumSelenium +14.3%
~equal in Potassium ~461mg
~equal in Zinc ~0.45mg
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 340% 133% 0% 0% 13% 36% 9.4% 3.2% 55% 0% 0% 105% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +9900%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +218.2%
Contains more Vitamin CVitamin C +38.2%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +1398.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vine spinach (basella) Drumstick tree DV% diff.
Vitamin A 400µg 4µg 44%
Vitamin C 102mg 141mg 43%
Folate 140µg 44µg 24%
Manganese 0.735mg 0.259mg 21%
Vitamin B5 0.053mg 0.794mg 15%
Fiber 3.2g 13%
Iron 1.2mg 0.36mg 11%
Vitamin B6 0.24mg 0.12mg 9%
Calcium 109mg 30mg 8%
Vitamin B2 0.155mg 0.074mg 6%
Magnesium 65mg 45mg 5%
Copper 0.107mg 0.084mg 3%
Carbs 3.4g 8.53g 2%
Sodium 24mg 42mg 1%
Potassium 510mg 461mg 1%
Protein 1.8g 2.1g 1%
Vitamin B3 0.5mg 0.62mg 1%
Calories 19kcal 37kcal 1%
Fats 0.3g 0.2g 0%
Net carbs 3.4g 5.33g N/A
Zinc 0.43mg 0.45mg 0%
Phosphorus 52mg 50mg 0%
Selenium 0.8µg 0.7µg 0%
Vitamin B1 0.05mg 0.053mg 0%
Saturated fat 0.033g 0%
Monounsaturated fat 0.102g 0%
Polyunsaturated fat 0.003g 0%
Tryptophan 0.028mg 0%
Threonine 0.055mg 0%
Isoleucine 0.053mg 0%
Leucine 0.101mg 0%
Lysine 0.086mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.085mg 0%
Valine 0.065mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +50%
Contains more OtherOther +44.3%
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +150.9%
~equal in Water ~88.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.