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Vine spinach (basella) vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between Vine spinach (basella) and Rosemary

  • Vine spinach (basella) has more Vitamin C, Vitamin A RAE, and Folate, however, Rosemary is richer in Iron, Copper, Calcium, Vitamin B5, Manganese, Vitamin B6, and Magnesium.
  • Vine spinach (basella) covers your daily Vitamin C needs 89% more than Rosemary.
  • Rosemary has 3 times less Vitamin A RAE than Vine spinach (basella). Vine spinach (basella) has 400µg of Vitamin A RAE, while Rosemary has 146µg.

Specific food types used in this comparison are Vinespinach, (basella), raw and Rosemary, fresh.

Infographic

Vine spinach (basella) vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 33% 45% 45% 36% 12% 22% 3.1% 96% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +190.8%
Contains more PotassiumPotassium +31%
Contains more IronIron +454.2%
Contains more CopperCopper +181.3%
Contains more ZincZinc +116.3%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +30.6%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 340% 480% 0% 0% 13% 36% 9.4% 3.2% 55% 0% 0% 105% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 175% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin CVitamin C +367.9%
Contains more Vitamin AVitamin A +173.6%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more FolateFolate +28.4%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +1417%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +83.9%
Contains more FatsFats +1853.3%
Contains more CarbsCarbs +508.8%
Contains more OtherOther +68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vine spinach (basella) Rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vine spinach (basella) Rosemary Opinion
Calories 19kcal 131kcal Rosemary
Protein 1.8g 3.31g Rosemary
Fats 0.3g 5.86g Rosemary
Vitamin C 102mg 21.8mg Vine spinach (basella)
Net carbs 3.4g 6.6g Rosemary
Carbs 3.4g 20.7g Rosemary
Magnesium 65mg 91mg Rosemary
Calcium 109mg 317mg Rosemary
Potassium 510mg 668mg Rosemary
Iron 1.2mg 6.65mg Rosemary
Fiber 14.1g Rosemary
Copper 0.107mg 0.301mg Rosemary
Zinc 0.43mg 0.93mg Rosemary
Phosphorus 52mg 66mg Rosemary
Sodium 24mg 26mg Vine spinach (basella)
Vitamin A 8000IU 2924IU Vine spinach (basella)
Vitamin A RAE 400µg 146µg Vine spinach (basella)
Manganese 0.735mg 0.96mg Rosemary
Selenium 0.8µg Vine spinach (basella)
Vitamin B1 0.05mg 0.036mg Vine spinach (basella)
Vitamin B2 0.155mg 0.152mg Vine spinach (basella)
Vitamin B3 0.5mg 0.912mg Rosemary
Vitamin B5 0.053mg 0.804mg Rosemary
Vitamin B6 0.24mg 0.336mg Rosemary
Folate 140µg 109µg Vine spinach (basella)
Saturated Fat 2.838g Vine spinach (basella)
Monounsaturated Fat 1.16g Rosemary
Polyunsaturated fat 0.901g Rosemary
Tryptophan 0.028mg 0.051mg Rosemary
Threonine 0.055mg 0.136mg Rosemary
Isoleucine 0.053mg 0.136mg Rosemary
Leucine 0.101mg 0.249mg Rosemary
Lysine 0.086mg 0.143mg Rosemary
Methionine 0.019mg 0.047mg Rosemary
Phenylalanine 0.085mg 0.169mg Rosemary
Valine 0.065mg 0.165mg Rosemary
Histidine 0.039mg 0.066mg Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vine spinach (basella) Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Vine spinach (basella)
40%
Rosemary
Minerals Daily Need Coverage Score
34%
Vine spinach (basella)
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Vine spinach (basella)
Vine spinach (basella) contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Vine spinach (basella)
Vine spinach (basella) is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Vine spinach (basella)
Vine spinach (basella) is lower in glycemic index (difference - 70)
Which food is cheaper?
Vine spinach (basella)
Vine spinach (basella) is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.