Vine spinach (basella) vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between vine spinach (basella) and rosemary
- Vine spinach (basella) has more vitamin A, vitamin C, and folate; however, rosemary is richer in iron, copper, calcium, vitamin B5, manganese, vitamin B6, and magnesium.
- Vine spinach (basella) covers your daily vitamin A needs 102% more than rosemary.
- Rosemary has 5 times less vitamin C than vine spinach (basella). Vine spinach (basella) has 102mg of vitamin C, while rosemary has 21.8mg.
Specific food types used in this comparison are Vinespinach, (basella), raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +190.8% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +454.2% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +116.3% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +367.9% |
| Contains more Vitamin AVitamin A | +174% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more FolateFolate | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +1417% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 21.8mg | 89% |
| Iron | 1.2mg | 6.65mg | 68% |
| Fiber | 14.1g | 56% | |
| Vitamin A | 400µg | 146µg | 28% |
| Copper | 0.107mg | 0.301mg | 22% |
| Calcium | 109mg | 317mg | 21% |
| Vitamin B5 | 0.053mg | 0.804mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Manganese | 0.735mg | 0.96mg | 10% |
| Fats | 0.3g | 5.86g | 9% |
| Folate | 140µg | 109µg | 8% |
| Vitamin B6 | 0.24mg | 0.336mg | 7% |
| Magnesium | 65mg | 91mg | 6% |
| Carbs | 3.4g | 20.7g | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Calories | 19kcal | 131kcal | 6% |
| Potassium | 510mg | 668mg | 5% |
| Zinc | 0.43mg | 0.93mg | 5% |
| Monounsaturated fat | 1.16g | 3% | |
| Protein | 1.8g | 3.31g | 3% |
| Vitamin B3 | 0.5mg | 0.912mg | 3% |
| Phosphorus | 52mg | 66mg | 2% |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 3.4g | 6.6g | N/A |
| Sodium | 24mg | 26mg | 0% |
| Vitamin B2 | 0.155mg | 0.152mg | 0% |
| Tryptophan | 0.028mg | 0.051mg | 0% |
| Threonine | 0.055mg | 0.136mg | 0% |
| Isoleucine | 0.053mg | 0.136mg | 0% |
| Leucine | 0.101mg | 0.249mg | 0% |
| Lysine | 0.086mg | 0.143mg | 0% |
| Methionine | 0.019mg | 0.047mg | 0% |
| Phenylalanine | 0.085mg | 0.169mg | 0% |
| Valine | 0.065mg | 0.165mg | 0% |
| Histidine | 0.039mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +37.4% |
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +508.8% |
| Contains more OtherOther | +68.6% |
