Vine spinach (basella) vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Important differences between vine spinach (basella) and sweet potato leaves
- Vine spinach (basella) has more vitamin C and vitamin A; however, sweet potato leaves have more vitamin B2 and vitamin B1.
- Vine spinach (basella)'s daily need coverage for vitamin C is 101% more.
- Vine spinach (basella) has 2 times more vitamin A than sweet potato leaves. Vine spinach (basella) has 8000IU of vitamin A, while sweet potato leaves have 3778IU.
The food varieties used in the comparison are Vinespinach, (basella), raw and Sweet potato leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.7% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +827.3% |
| Contains more Vitamin AVitamin A | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +324.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Vitamin C | 102mg | 11mg | 101% |
| Folate | 140µg | 35% | |
| Manganese | 0.735mg | 32% | |
| Vitamin A | 400µg | 189µg | 23% |
| Fiber | 5.3g | 21% | |
| Vitamin B2 | 0.155mg | 0.345mg | 15% |
| Copper | 0.107mg | 12% | |
| Vitamin B1 | 0.05mg | 0.156mg | 9% |
| Vitamin B6 | 0.24mg | 0.19mg | 4% |
| Phosphorus | 52mg | 81mg | 4% |
| Vitamin B3 | 0.5mg | 1.13mg | 4% |
| Zinc | 0.43mg | 4% | |
| Calcium | 109mg | 78mg | 3% |
| Vitamin B5 | 0.053mg | 0.225mg | 3% |
| Iron | 1.2mg | 0.97mg | 3% |
| Carbs | 3.4g | 8.82g | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Calories | 19kcal | 42kcal | 1% |
| Protein | 1.8g | 2.49g | 1% |
| Sodium | 24mg | 6mg | 1% |
| Magnesium | 65mg | 70mg | 1% |
| Fats | 0.3g | 0.51g | 0% |
| Net carbs | 3.4g | 3.52g | N/A |
| Potassium | 510mg | 508mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.028mg | 0.035mg | 0% |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.053mg | 0% | |
| Leucine | 0.101mg | 0% | |
| Lysine | 0.086mg | 0.228mg | 0% |
| Methionine | 0.019mg | 0.086mg | 0% |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +159.4% |
~equal in
Water
~86.81g
~equal in
Other
~1.37g
