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Vinegar vs. American cheese — In-Depth Nutrition Comparison

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What are the main differences between vinegar and American cheese?

  • Vinegar has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than American cheese.
  • American cheese's daily need coverage for calcium is 104% higher.
  • Vinegar contains less sodium.
  • Vinegar has a lower glycemic index than American cheese.

We used Vinegar, distilled and Cheese, pasteurized process, American, without added vitamin D types in this comparison.

Infographic

Vinegar vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +34.1%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +17316.7%
Contains more PotassiumPotassium +6500%
Contains more IronIron +2000%
Contains more CopperCopper +666.7%
Contains more ZincZinc +24800%
Contains more PhosphorusPhosphorus +15925%
Contains more SeleniumSelenium +3940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vinegar American cheese DV% diff.
Calcium 6mg 1045mg 104%
Phosphorus 4mg 641mg 91%
Saturated fat 0g 18.057g 82%
Sodium 2mg 1671mg 73%
Vitamin B12 0µg 1.5µg 63%
Fats 0g 31.79g 49%
Protein 0g 18.13g 36%
Selenium 0.5µg 20.2µg 36%
Cholesterol 0mg 100mg 33%
Vitamin A 0µg 250µg 28%
Zinc 0.01mg 2.49mg 23%
Monounsaturated fat 0g 8.236g 21%
Vitamin B2 0mg 0.234mg 18%
Calories 18kcal 371kcal 18%
Polyunsaturated fat 0g 1.286g 9%
Iron 0.03mg 0.63mg 8%
Vitamin B5 0mg 0.403mg 8%
Choline 0mg 36.2mg 7%
Magnesium 1mg 26mg 6%
Vitamin E 0mg 0.8mg 5%
Vitamin B6 0mg 0.054mg 4%
Copper 0.006mg 0.046mg 4%
Potassium 2mg 132mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 0µg 2.6µg 2%
Folate 0µg 8µg 2%
Vitamin B1 0mg 0.015mg 1%
Manganese 0.055mg 0.041mg 1%
Carbs 0.04g 3.7g 1%
Net carbs 0.04g 3.7g N/A
Sugar 0.04g 2.26g N/A
Vitamin B3 0mg 0.076mg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +139.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9150%
Contains more OtherOther +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.