Vinegar vs. Avocado oil — In-Depth Nutrition Comparison

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The main differences between vinegar and avocado oil

Vinegar contains less monounsaturated fat and polyunsaturated fat than avocado oil.
Daily need coverage for saturated fat for avocado oil is 58% higher.

Food types used in this article are Vinegar, distilled and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Avocado oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Avocado oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0g	70.554g	176%
Fats	0g	100g	154%
Polyunsaturated fat	0g	13.486g	90%
Saturated fat	0g	11.56g	53%
Calories	18kcal	884kcal	43%
Manganese	0.055mg	0mg	2%
Phosphorus	4mg	0mg	1%
Calcium	6mg	0mg	1%
Selenium	0.5µg	0µg	1%
Copper	0.006mg	0mg	1%
Carbs	0.04g	0g	0%
Net carbs	0.04g	0g	N/A
Magnesium	1mg	0mg	0%
Potassium	2mg	0mg	0%
Iron	0.03mg	0mg	0%
Sugar	0.04g		N/A
Zinc	0.01mg	0mg	0%
Sodium	2mg	0mg	0%