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Vinegar vs. Baby food — In-Depth Nutrition Comparison

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How are vinegar and baby food different?

  • Baby food is higher than vinegar in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and vitamin E.
  • Baby food covers your daily need for iron 593% more than vinegar.
  • Baby food has a higher glycemic index (56) than vinegar (0).

Vinegar, distilled and Babyfood, cereal, mixed, dry fortified types were used in this article.

Infographic

Vinegar vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +9900%
Contains more CalciumCalcium +12116.7%
Contains more PotassiumPotassium +21750%
Contains more IronIron +158233.3%
Contains more CopperCopper +5466.7%
Contains more ZincZinc +23900%
Contains more PhosphorusPhosphorus +9700%
Contains more SeleniumSelenium +5080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1.2% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1314.6%
Contains more OtherOther +57%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +183400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Baby food
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Baby food Opinion
Calories 18kcal 379kcal Baby food
Protein 0g 12.2g Baby food
Fats 0g 4.4g Baby food
Vitamin C 0mg 2.3mg Baby food
Net carbs 0.04g 65.9g Baby food
Carbs 0.04g 73.4g Baby food
Magnesium 1mg 100mg Baby food
Calcium 6mg 733mg Baby food
Potassium 2mg 437mg Baby food
Iron 0.03mg 47.5mg Baby food
Sugar 0.04g 0.87g Vinegar
Fiber 0g 7.5g Baby food
Copper 0.006mg 0.334mg Baby food
Zinc 0.01mg 2.4mg Baby food
Phosphorus 4mg 392mg Baby food
Sodium 2mg 3mg Vinegar
Vitamin A 0IU 20IU Baby food
Vitamin A 0µg 1µg Baby food
Vitamin E 0mg 3.68mg Baby food
Manganese 0.055mg Vinegar
Selenium 0.5µg 25.9µg Baby food
Vitamin B1 0mg 2.438mg Baby food
Vitamin B2 0mg 2.717mg Baby food
Vitamin B3 0mg 34.714mg Baby food
Vitamin B5 0mg 1.074mg Baby food
Vitamin B6 0mg 0.189mg Baby food
Vitamin K 0µg 1.5µg Baby food
Folate 0µg 43µg Baby food
Choline 0mg 23.2mg Baby food
Saturated Fat 0g 0.769g Vinegar
Monounsaturated Fat 0g 1.206g Baby food
Polyunsaturated fat 0g 1.697g Baby food
Tryptophan 0.158mg Baby food
Threonine 0.4mg Baby food
Isoleucine 0.477mg Baby food
Leucine 1.041mg Baby food
Lysine 0.404mg Baby food
Methionine 0.24mg Baby food
Phenylalanine 0.672mg Baby food
Valine 0.653mg Baby food
Histidine 0.286mg Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
164%
Baby food
Minerals Daily Need Coverage Score
2%
Vinegar
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.769g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 56)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.