Vinegar vs. Bay leaf — In-Depth Nutrition Comparison
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What are the differences between vinegar and bay leaf?
- Bay leaf is richer than vinegar in iron, manganese, vitamin B6, fiber, calcium, vitamin C, copper, folate, vitamin A, and zinc.
- Bay leaf's daily need coverage for iron is 537% more.
We used Vinegar, distilled and Spices, bay leaf types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +11900% |
| Contains more CalciumCalcium | +13800% |
| Contains more PotassiumPotassium | +26350% |
| Contains more IronIron | +143233.3% |
| Contains more CopperCopper | +6833.3% |
| Contains more ZincZinc | +36900% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains more ManganeseManganese | +14749.1% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.03mg | 43mg | 537% |
| Manganese | 0.055mg | 8.167mg | 353% |
| Vitamin B6 | 0mg | 1.74mg | 134% |
| Fiber | 0g | 26.3g | 105% |
| Calcium | 6mg | 834mg | 83% |
| Vitamin C | 0mg | 46.5mg | 52% |
| Copper | 0.006mg | 0.416mg | 46% |
| Folate | 0µg | 180µg | 45% |
| Zinc | 0.01mg | 3.7mg | 34% |
| Vitamin A | 0µg | 309µg | 34% |
| Vitamin B2 | 0mg | 0.421mg | 32% |
| Magnesium | 1mg | 120mg | 28% |
| Carbs | 0.04g | 74.97g | 25% |
| Potassium | 2mg | 529mg | 16% |
| Phosphorus | 4mg | 113mg | 16% |
| Calories | 18kcal | 313kcal | 15% |
| Protein | 0g | 7.61g | 15% |
| Polyunsaturated fat | 0g | 2.29g | 15% |
| Fats | 0g | 8.36g | 13% |
| Vitamin B3 | 0mg | 2.005mg | 13% |
| Saturated fat | 0g | 2.28g | 10% |
| Selenium | 0.5µg | 2.8µg | 4% |
| Monounsaturated fat | 0g | 1.64g | 4% |
| Sodium | 2mg | 23mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Protein per 100 calories | 0g | 2.4g | N/A |
| Calories per 10 g protein | 411kcal | N/A | |
| Weight per 100 calories | 556g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Net carbs | 0.04g | 48.67g | N/A |
| Sugar | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1642.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +187325% |
