Vinegar vs. Bay leaf — In-Depth Nutrition Comparison
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What are the differences between vinegar and bay leaf?
- Bay leaf is richer than vinegar in iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, copper, folate, and zinc.
- Bay leaf's daily need coverage for iron is 537% more.
We used Vinegar, distilled and Spices, bay leaf types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +11900% |
| Contains more CalciumCalcium | +13800% |
| Contains more PotassiumPotassium | +26350% |
| Contains more IronIron | +143233.3% |
| Contains more CopperCopper | +6833.3% |
| Contains more ZincZinc | +36900% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains more ManganeseManganese | +14749.1% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.03mg | 43mg | 537% |
| Manganese | 0.055mg | 8.167mg | 353% |
| Vitamin B6 | 0mg | 1.74mg | 134% |
| Fiber | 0g | 26.3g | 105% |
| Calcium | 6mg | 834mg | 83% |
| Vitamin C | 0mg | 46.5mg | 52% |
| Copper | 0.006mg | 0.416mg | 46% |
| Folate | 0µg | 180µg | 45% |
| Zinc | 0.01mg | 3.7mg | 34% |
| Vitamin A | 0µg | 309µg | 34% |
| Vitamin B2 | 0mg | 0.421mg | 32% |
| Magnesium | 1mg | 120mg | 28% |
| Carbs | 0.04g | 74.97g | 25% |
| Potassium | 2mg | 529mg | 16% |
| Phosphorus | 4mg | 113mg | 16% |
| Calories | 18kcal | 313kcal | 15% |
| Polyunsaturated fat | 0g | 2.29g | 15% |
| Protein | 0g | 7.61g | 15% |
| Vitamin B3 | 0mg | 2.005mg | 13% |
| Fats | 0g | 8.36g | 13% |
| Saturated fat | 0g | 2.28g | 10% |
| Selenium | 0.5µg | 2.8µg | 4% |
| Monounsaturated fat | 0g | 1.64g | 4% |
| Sodium | 2mg | 23mg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Net carbs | 0.04g | 48.67g | N/A |
| Sugar | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1642.3% |
| Contains more OtherOther | +43.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +187325% |
