Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Vinegar vs Black pepper - In-Depth Nutrition Comparison

Compare

Summary of differences between Vinegar and Black pepper

  • The amount of Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6 in Black pepper is higher than in Vinegar.
  • Black pepper covers your daily need of Manganese 552% more than Vinegar.

These are the specific foods used in this comparison Vinegar, distilled and Spices, pepper, black.

Infographic

Vinegar vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90%
Contains more Calcium +7283.3%
Contains more Iron +32266.7%
Contains more Magnesium +17000%
Contains more Phosphorus +3850%
Contains more Potassium +66350%
Contains more Zinc +11800%
Contains more Copper +22066.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains less Sodium -90%
Contains more Calcium +7283.3%
Contains more Iron +32266.7%
Contains more Magnesium +17000%
Contains more Phosphorus +3850%
Contains more Potassium +66350%
Contains more Zinc +11800%
Contains more Copper +22066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Black pepper Opinion
Net carbs 0.04g 38.65g Black pepper
Protein 0g 10.39g Black pepper
Fats 0g 3.26g Black pepper
Carbs 0.04g 63.95g Black pepper
Calories 18kcal 251kcal Black pepper
Starch g g
Fructose g 0.23g Black pepper
Sugar 0.04g 0.64g Vinegar
Fiber 0g 25.3g Black pepper
Calcium 6mg 443mg Black pepper
Iron 0.03mg 9.71mg Black pepper
Magnesium 1mg 171mg Black pepper
Phosphorus 4mg 158mg Black pepper
Potassium 2mg 1329mg Black pepper
Sodium 2mg 20mg Vinegar
Zinc 0.01mg 1.19mg Black pepper
Copper 0.006mg 1.33mg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin E 0mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0mg 0.108mg Black pepper
Vitamin B2 0mg 0.18mg Black pepper
Vitamin B3 0mg 1.143mg Black pepper
Vitamin B5 0mg 1.399mg Black pepper
Vitamin B6 0mg 0.291mg Black pepper
Folate 0µg 17µg Black pepper
Vitamin B12 0µg 0µg
Vitamin K 0µg 163.7µg Black pepper
Tryptophan mg 0.058mg Black pepper
Threonine mg 0.244mg Black pepper
Isoleucine mg 0.366mg Black pepper
Leucine mg 1.014mg Black pepper
Lysine mg 0.244mg Black pepper
Methionine mg 0.096mg Black pepper
Phenylalanine mg 0.446mg Black pepper
Valine mg 0.547mg Black pepper
Histidine mg 0.159mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 1.392g Vinegar
Monounsaturated Fat 0g 0.739g Black pepper
Polyunsaturated fat 0g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Vinegar
60
Black pepper
Mineral Summary Score
1
Vinegar
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vinegar
62%
Black pepper
Carbohydrates
0%
Vinegar
64%
Black pepper
Fats
0%
Vinegar
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.392g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 32)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.