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Vinegar vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between vinegar and cheese sandwich?

  • Vinegar has less phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, vitamin B6, and vitamin B3 than cheese sandwich.
  • Cheese sandwich's daily need coverage for phosphorus is 54% higher.
  • Vinegar contains less sodium.
  • Vinegar has a lower glycemic index than cheese sandwich.

We used Vinegar, distilled and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Vinegar vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +15200%
Contains more IronIron +8633.3%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +8600%
Contains more PhosphorusPhosphorus +9450%
Contains more ManganeseManganese +1869.1%
Contains more SeleniumSelenium +4760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Cheese sandwich DV% diff.
Polyunsaturated fat 0g 9.166g 61%
Phosphorus 4mg 382mg 54%
Manganese 0.055mg 1.083mg 45%
Selenium 0.5µg 24.3µg 43%
Fats 0g 25g 38%
Sodium 2mg 839mg 36%
Vitamin B2 0mg 0.427mg 33%
Iron 0.03mg 2.62mg 32%
Vitamin B1 0mg 0.358mg 30%
Monounsaturated fat 0g 10.351g 26%
Calories 18kcal 497kcal 24%
Protein 0g 9.8g 20%
Calcium 6mg 204mg 20%
Vitamin B3 0mg 3.185mg 20%
Vitamin B6 0mg 0.261mg 20%
Saturated fat 0g 4.129g 19%
Carbs 0.04g 58.2g 19%
Copper 0.006mg 0.16mg 17%
Folate 0µg 64µg 16%
Magnesium 1mg 54mg 13%
Fiber 0g 3.1g 12%
Vitamin B5 0mg 0.622mg 12%
Potassium 2mg 306mg 9%
Zinc 0.01mg 0.87mg 8%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 7mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin A 0µg 21µg 2%
Net carbs 0.04g 55.1g N/A
Sugar 0.04g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2861.9%
Contains more OtherOther +36.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +145400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.