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  6. Vinegar vs. Chicken meat

Vinegar vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between Vinegar and Chicken meat

  • Vinegar has less Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Zinc, Iron, and Vitamin B2.
  • Chicken meat's daily need coverage for Vitamin B3 is 53% more.

The food varieties used in the comparison are Vinegar, distilled and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Vinegar vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
8
Chicken meat
Chicken meat
Contains less Sodium -97.6%
Contains more Manganese +175%
Contains more Calcium +150%
Contains more Iron +4100%
Contains more Magnesium +2200%
Contains more Phosphorus +4450%
Contains more Potassium +11050%
Contains more Zinc +19300%
Contains more Copper +1000%
Contains more Selenium +4680%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains less Sodium -97.6%
Contains more Manganese +175%
Contains more Calcium +150%
Contains more Iron +4100%
Contains more Magnesium +2200%
Contains more Phosphorus +4450%
Contains more Potassium +11050%
Contains more Zinc +19300%
Contains more Copper +1000%
Contains more Selenium +4680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
10
Chicken meat
Chicken meat
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Water +59.4%
Contains more Protein +∞%
Contains more Fats +∞%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +59.4%
Contains more Protein +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vinegar Chicken meat Opinion
Net carbs 0.04g 0g Vinegar
Protein 0g 27.3g Chicken meat
Fats 0g 13.6g Chicken meat
Carbs 0.04g 0g Vinegar
Calories 18kcal 239kcal Chicken meat
Sugar 0.04g 0g Chicken meat
Calcium 6mg 15mg Chicken meat
Iron 0.03mg 1.26mg Chicken meat
Magnesium 1mg 23mg Chicken meat
Phosphorus 4mg 182mg Chicken meat
Potassium 2mg 223mg Chicken meat
Sodium 2mg 82mg Vinegar
Zinc 0.01mg 1.94mg Chicken meat
Copper 0.006mg 0.066mg Chicken meat
Manganese 0.055mg 0.02mg Vinegar
Selenium 0.5µg 23.9µg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0mg 0.27mg Chicken meat
Vitamin D 0IU 2IU Chicken meat
Vitamin B1 0mg 0.063mg Chicken meat
Vitamin B2 0mg 0.168mg Chicken meat
Vitamin B3 0mg 8.487mg Chicken meat
Vitamin B5 0mg 1.03mg Chicken meat
Vitamin B6 0mg 0.4mg Chicken meat
Folate 0µg 5µg Chicken meat
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 0µg 2.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 0mg 88mg Vinegar
Saturated Fat 0g 3.79g Vinegar
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 0g 5.34g Chicken meat
Polyunsaturated fat 0g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
36%
Chicken meat
Minerals Daily Need Coverage Score
2%
Vinegar
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 3.79g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.