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  6. Vinegar vs. Coca-Cola

Vinegar vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between vinegar and Coca-Cola

  • Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of Coca-Cola is 63.

These are the specific foods used in this comparison Vinegar, distilled and Beverages, carbonated, cola, fast-food cola.

Infographic

Vinegar vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more CopperCopper +500%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2650%
Contains more SeleniumSelenium +400%
Contains more IronIron +266.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +150%
~equal in Potassium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Coca-Cola DV% diff.
Carbs 0.04g 9.56g 3%
Caffeine 0mg 8mg 2%
Manganese 0.055mg 0.002mg 2%
Iron 0.03mg 0.11mg 1%
Selenium 0.5µg 0.1µg 1%
Phosphorus 4mg 10mg 1%
Copper 0.006mg 0.001mg 1%
Calories 18kcal 37kcal 1%
Protein 0g 0.07g 0%
Fats 0g 0.02g 0%
Net carbs 0.04g 9.56g N/A
Magnesium 1mg 0mg 0%
Calcium 6mg 2mg 0%
Potassium 2mg 2mg 0%
Sugar 0.04g 8.97g N/A
Zinc 0.01mg 0.02mg 0%
Sodium 2mg 4mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more OtherOther +12850%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23800%
~equal in Water ~90.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.