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Vinegar vs Cocoa solids - In-Depth Nutrition Comparison

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How are Vinegar and Cocoa solids different?

  • Cocoa solids are higher than Vinegar in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Cocoa solids covers your daily need of Copper 420% more than Vinegar.

Vinegar, distilled and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Vinegar vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90.5%
Contains more Iron +46100%
Contains more Calcium +2033.3%
Contains more Potassium +76100%
Contains more Magnesium +49800%
Contains more Copper +63033.3%
Contains more Zinc +68000%
Contains more Phosphorus +18250%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains less Sodium -90.5%
Contains more Iron +46100%
Contains more Calcium +2033.3%
Contains more Potassium +76100%
Contains more Magnesium +49800%
Contains more Copper +63033.3%
Contains more Zinc +68000%
Contains more Phosphorus +18250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Vinegar
16
Cocoa solids
Mineral Summary Score
1
Vinegar
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vinegar
118%
Cocoa solids
Carbohydrates
0%
Vinegar
58%
Cocoa solids
Fats
0%
Vinegar
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 8.07g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 24)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Vinegar Cocoa solids Opinion
Calories 18 228 Cocoa solids
Protein 0 19.6 Cocoa solids
Fats 0 13.7 Cocoa solids
Vitamin C 0 0
Carbs 0.04 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 0.03 13.86 Cocoa solids
Calcium 6 128 Cocoa solids
Potassium 2 1524 Cocoa solids
Magnesium 1 499 Cocoa solids
Sugar 0.04 1.75 Vinegar
Fiber 0 37 Cocoa solids
Copper 0.006 3.788 Cocoa solids
Zinc 0.01 6.81 Cocoa solids
Starch
Phosphorus 4 734 Cocoa solids
Sodium 2 21 Vinegar
Vitamin A 0 0
Vitamin E 0 0.1 Cocoa solids
Vitamin D 0 0
Vitamin B1 0 0.078 Cocoa solids
Vitamin B2 0 0.241 Cocoa solids
Vitamin B3 0 2.185 Cocoa solids
Vitamin B5 0 0.254 Cocoa solids
Vitamin B6 0 0.118 Cocoa solids
Vitamin B12 0 0
Vitamin K 0 2.5 Cocoa solids
Folate 0 32 Cocoa solids
Trans Fat 0 Cocoa solids
Saturated Fat 0 8.07 Vinegar
Monounsaturated Fat 0 4.57 Cocoa solids
Polyunsaturated fat 0 0.44 Cocoa solids
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.