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  6. Vinegar vs. Coriander seeds

Vinegar vs. Coriander seeds — In-Depth Nutrition Comparison

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What are the main differences between vinegar and coriander seeds?

  • Vinegar has less iron, fiber, copper, manganese, magnesium, calcium, phosphorus, selenium, zinc, and potassium than coriander seeds.
  • Coriander seeds' daily need coverage for iron is 204% higher.

We used Vinegar, distilled and Spices, coriander seed types in this comparison.

Infographic

Vinegar vs Coriander seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +32900%
Contains more CalciumCalcium +11716.7%
Contains more PotassiumPotassium +63250%
Contains more IronIron +54300%
Contains more CopperCopper +16150%
Contains more ZincZinc +46900%
Contains more PhosphorusPhosphorus +10125%
Contains more ManganeseManganese +3354.5%
Contains more SeleniumSelenium +5140%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Coriander seeds DV% diff.
Iron 0.03mg 16.32mg 204%
Fiber 0g 41.9g 168%
Copper 0.006mg 0.975mg 108%
Manganese 0.055mg 1.9mg 80%
Magnesium 1mg 330mg 78%
Calcium 6mg 709mg 70%
Phosphorus 4mg 409mg 58%
Selenium 0.5µg 26.2µg 47%
Zinc 0.01mg 4.7mg 43%
Potassium 2mg 1267mg 37%
Monounsaturated fat 0g 13.58g 34%
Fats 0g 17.77g 27%
Protein 0g 12.37g 25%
Vitamin C 0mg 21mg 23%
Vitamin B2 0mg 0.29mg 22%
Vitamin B1 0mg 0.239mg 20%
Carbs 0.04g 54.99g 18%
Calories 18kcal 298kcal 14%
Vitamin B3 0mg 2.13mg 13%
Polyunsaturated fat 0g 1.75g 12%
Saturated fat 0g 0.99g 5%
Sodium 2mg 35mg 1%
Protein per 100 calories 0g 4.2g N/A
Calories per 10 g protein 241kcal N/A
Weight per 100 calories 556g 34g N/A
Unsaturated / Saturated Fat ratio 15 N/A
Net carbs 0.04g 13.09g N/A
Sugar 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more WaterWater +969.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +137375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.