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  6. Vinegar vs. Cranberry

Vinegar vs. Cranberry — In-Depth Nutrition Comparison

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Differences between Vinegar and Cranberry

  • Vinegar contains less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin B5, and Copper than Cranberry.
  • Cranberry's daily need coverage for Vitamin C is 16% higher.
  • The amount of Sugar in Vinegar is lower.

The food types used in this comparison are Vinegar, distilled and Cranberries, raw.

Infographic

Vinegar vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
8
Cranberry
Cranberry
Contains more Selenium +400%
Contains more Calcium +33.3%
Contains more Iron +666.7%
Contains more Magnesium +500%
Contains more Phosphorus +175%
Contains more Potassium +3900%
Contains more Zinc +800%
Contains more Copper +833.3%
Contains more Manganese +385.5%
Equal in Sodium - 2
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Selenium +400%
Contains more Calcium +33.3%
Contains more Iron +666.7%
Contains more Magnesium +500%
Contains more Phosphorus +175%
Contains more Potassium +3900%
Contains more Zinc +800%
Contains more Copper +833.3%
Contains more Manganese +385.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
10
Cranberry
Cranberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Cranberry
Cranberry
Contains more Other +4216.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +29825%
Equal in Water - 87.32
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Other +4216.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +29825%
Equal in Water - 87.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Cranberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Cranberry Opinion
Net carbs 0.04g 8.37g Cranberry
Protein 0g 0.46g Cranberry
Fats 0g 0.13g Cranberry
Carbs 0.04g 11.97g Cranberry
Calories 18kcal 46kcal Cranberry
Fructose 0.67g Cranberry
Sugar 0.04g 4.27g Vinegar
Fiber 0g 3.6g Cranberry
Calcium 6mg 8mg Cranberry
Iron 0.03mg 0.23mg Cranberry
Magnesium 1mg 6mg Cranberry
Phosphorus 4mg 11mg Cranberry
Potassium 2mg 80mg Cranberry
Sodium 2mg 2mg
Zinc 0.01mg 0.09mg Cranberry
Copper 0.006mg 0.056mg Cranberry
Manganese 0.055mg 0.267mg Cranberry
Selenium 0.5µg 0.1µg Vinegar
Vitamin A 0IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 0mg 1.32mg Cranberry
Vitamin C 0mg 14mg Cranberry
Vitamin B1 0mg 0.012mg Cranberry
Vitamin B2 0mg 0.02mg Cranberry
Vitamin B3 0mg 0.101mg Cranberry
Vitamin B5 0mg 0.295mg Cranberry
Vitamin B6 0mg 0.057mg Cranberry
Folate 0µg 1µg Cranberry
Vitamin K 0µg 5µg Cranberry
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0g 0.008g Vinegar
Monounsaturated Fat 0g 0.018g Cranberry
Polyunsaturated fat 0g 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
11%
Cranberry
Minerals Daily Need Coverage Score
2%
Vinegar
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 4.23g)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 45)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3)
Which food is richer in minerals?
Cranberry
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.