Vinegar vs. Crouton — In-Depth Nutrition Comparison
Compare
A recap on differences between vinegar and crouton
- Vinegar has less selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, fiber, manganese, and copper.
- Crouton covers your daily selenium needs 67% more than vinegar.
- Vinegar has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Vinegar, distilled and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +3000% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +6100% |
| Contains more IronIron | +13500% |
| Contains more CopperCopper | +2616.7% |
| Contains more ZincZinc | +8800% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.5µg | 37.5µg | 67% |
| Vitamin B1 | 0mg | 0.623mg | 52% |
| Iron | 0.03mg | 4.08mg | 51% |
| Vitamin B3 | 0mg | 5.439mg | 34% |
| Folate | 0µg | 132µg | 33% |
| Sodium | 2mg | 698mg | 30% |
| Carbs | 0.04g | 73.5g | 24% |
| Protein | 0g | 11.9g | 24% |
| Vitamin B2 | 0mg | 0.272mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Manganese | 0.055mg | 0.5mg | 19% |
| Calories | 18kcal | 407kcal | 19% |
| Copper | 0.006mg | 0.163mg | 17% |
| Phosphorus | 4mg | 115mg | 16% |
| Fats | 0g | 6.6g | 10% |
| Vitamin B5 | 0mg | 0.429mg | 9% |
| Zinc | 0.01mg | 0.89mg | 8% |
| Polyunsaturated fat | 0g | 1.273g | 8% |
| Monounsaturated fat | 0g | 3.059g | 8% |
| Saturated fat | 0g | 1.51g | 7% |
| Magnesium | 1mg | 31mg | 7% |
| Calcium | 6mg | 76mg | 7% |
| Potassium | 2mg | 124mg | 4% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Net carbs | 0.04g | 68.4g | N/A |
| Sugar | 0.04g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1623.3% |
| Contains more OtherOther | +107.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +183650% |
