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  6. Vinegar vs. Curry powder

Vinegar vs. Curry powder — In-Depth Nutrition Comparison

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How are Vinegar and Curry powder different?

  • Curry powder is higher than Vinegar in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder covers your daily need of Manganese 358% more than Vinegar.

Vinegar, distilled and Spices, curry powder types were used in this article.

Infographic

Vinegar vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
9
Curry powder
Curry powder
Contains less Sodium -96.2%
Contains more Calcium +8650%
Contains more Iron +63566.7%
Contains more Magnesium +25400%
Contains more Phosphorus +9075%
Contains more Potassium +58400%
Contains more Zinc +46900%
Contains more Copper +19900%
Contains more Manganese +14990.9%
Contains more Selenium +7960%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains less Sodium -96.2%
Contains more Calcium +8650%
Contains more Iron +63566.7%
Contains more Magnesium +25400%
Contains more Phosphorus +9075%
Contains more Potassium +58400%
Contains more Zinc +46900%
Contains more Copper +19900%
Contains more Manganese +14990.9%
Contains more Selenium +7960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
10
Curry powder
Curry powder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
1
:
4
Curry powder
Curry powder
Contains more Water +977%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +139475%
Contains more Other +36.5%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +977%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +139475%
Contains more Other +36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Curry powder Opinion
Net carbs 0.04g 2.63g Curry powder
Protein 0g 14.29g Curry powder
Fats 0g 14.01g Curry powder
Carbs 0.04g 55.83g Curry powder
Calories 18kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 0.04g 2.76g Vinegar
Fiber 0g 53.2g Curry powder
Calcium 6mg 525mg Curry powder
Iron 0.03mg 19.1mg Curry powder
Magnesium 1mg 255mg Curry powder
Phosphorus 4mg 367mg Curry powder
Potassium 2mg 1170mg Curry powder
Sodium 2mg 52mg Vinegar
Zinc 0.01mg 4.7mg Curry powder
Copper 0.006mg 1.2mg Curry powder
Manganese 0.055mg 8.3mg Curry powder
Selenium 0.5µg 40.3µg Curry powder
Vitamin A 0IU 19IU Curry powder
Vitamin A RAE 0µg 1µg Curry powder
Vitamin E 0mg 25.24mg Curry powder
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0mg 0.176mg Curry powder
Vitamin B2 0mg 0.2mg Curry powder
Vitamin B3 0mg 3.26mg Curry powder
Vitamin B5 0mg 1.07mg Curry powder
Vitamin B6 0mg 0.105mg Curry powder
Folate 0µg 56µg Curry powder
Vitamin K 0µg 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 0g 1.648g Vinegar
Monounsaturated Fat 0g 8.782g Curry powder
Polyunsaturated fat 0g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
87%
Curry powder
Minerals Daily Need Coverage Score
2%
Vinegar
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 5)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.