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  6. Vinegar vs. Dried dill weed

Vinegar vs. Dried dill weed — In-Depth Nutrition Comparison

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Significant differences between vinegar and dried dill weed

  • The amount of iron, calcium, manganese, vitamin B6, vitamin A, magnesium, potassium, phosphorus, vitamin C, and fiber in dried dill weed is higher than in vinegar.
  • Dried dill weed covers your daily iron needs 609% more than vinegar.

Specific food types used in this comparison are Vinegar, distilled and Spices, dill weed, dried.

Infographic

Vinegar vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +45000%
Contains more CalciumCalcium +29633.3%
Contains more PotassiumPotassium +165300%
Contains more IronIron +162500%
Contains more CopperCopper +8066.7%
Contains more ZincZinc +32900%
Contains more PhosphorusPhosphorus +13475%
Contains more ManganeseManganese +7081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Dried dill weed DV% diff.
Iron 0.03mg 48.78mg 609%
Calcium 6mg 1784mg 178%
Manganese 0.055mg 3.95mg 169%
Vitamin B6 0mg 1.71mg 132%
Magnesium 1mg 451mg 107%
Potassium 2mg 3308mg 97%
Phosphorus 4mg 543mg 77%
Vitamin C 0mg 50mg 56%
Fiber 0g 13.6g 54%
Copper 0.006mg 0.49mg 54%
Protein 0g 19.96g 40%
Vitamin B1 0mg 0.418mg 35%
Vitamin A 0µg 293µg 33%
Zinc 0.01mg 3.3mg 30%
Vitamin B2 0mg 0.284mg 22%
Carbs 0.04g 55.82g 19%
Vitamin B3 0mg 2.807mg 18%
Calories 18kcal 253kcal 12%
Sodium 2mg 208mg 9%
Fats 0g 4.36g 7%
Selenium 0.5µg 1%
Saturated fat 0g 0.234g 1%
Net carbs 0.04g 42.22g N/A
Sugar 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more WaterWater +1198.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +139450%
Contains more OtherOther +142.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.