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Vinegar vs. Fenugreek — In-Depth Nutrition Comparison

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Important differences between vinegar and fenugreek

  • Vinegar has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc.
  • Fenugreek's daily need coverage for iron is 419% more.

The food varieties used in the comparison are Vinegar, distilled and Spices, fenugreek seed.

Infographic

Vinegar vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +19000%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +38400%
Contains more IronIron +111666.7%
Contains more CopperCopper +18400%
Contains more ZincZinc +24900%
Contains more PhosphorusPhosphorus +7300%
Contains more ManganeseManganese +2132.7%
Contains more SeleniumSelenium +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Fenugreek DV% diff.
Iron 0.03mg 33.53mg 419%
Copper 0.006mg 1.11mg 123%
Fiber 0g 24.6g 98%
Manganese 0.055mg 1.228mg 51%
Vitamin B6 0mg 0.6mg 46%
Protein 0g 23g 46%
Magnesium 1mg 191mg 45%
Phosphorus 4mg 296mg 42%
Vitamin B2 0mg 0.366mg 28%
Vitamin B1 0mg 0.322mg 27%
Potassium 2mg 770mg 23%
Zinc 0.01mg 2.5mg 23%
Carbs 0.04g 58.35g 19%
Calcium 6mg 176mg 17%
Calories 18kcal 323kcal 15%
Folate 0µg 57µg 14%
Selenium 0.5µg 6.3µg 11%
Vitamin B3 0mg 1.64mg 10%
Fats 0g 6.41g 10%
Saturated fat 0g 1.46g 7%
Sodium 2mg 67mg 3%
Vitamin C 0mg 3mg 3%
Net carbs 0.04g 33.75g N/A
Sugar 0.04g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +972.2%
Contains more OtherOther +52.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +145775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.