Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vinegar
  5. Compare
  6. Vinegar vs. Focaccia

Vinegar vs. Focaccia — In-Depth Nutrition Comparison

Compare

What are the main differences between Vinegar and Focaccia?

  • Vinegar has less Vitamin B1, Iron, Folate, Selenium, Vitamin B2, Vitamin B3, Phosphorus, Manganese, and Vitamin B5 than Focaccia.
  • Focaccia's daily need coverage for Vitamin B1 is 39% higher.
  • Vinegar contains less Sodium.

We used Vinegar, distilled and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Vinegar vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
9
Focaccia
Focaccia
Contains less Sodium -99.6%
Contains more Calcium +483.3%
Contains more Iron +10433.3%
Contains more Magnesium +1900%
Contains more Phosphorus +3100%
Contains more Potassium +5600%
Contains more Zinc +13200%
Contains more Copper +1416.7%
Contains more Manganese +561.8%
Contains more Selenium +3080%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains less Sodium -99.6%
Contains more Calcium +483.3%
Contains more Iron +10433.3%
Contains more Magnesium +1900%
Contains more Phosphorus +3100%
Contains more Potassium +5600%
Contains more Zinc +13200%
Contains more Copper +1416.7%
Contains more Manganese +561.8%
Contains more Selenium +3080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
9
Focaccia
Focaccia
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Focaccia
Focaccia
Contains more Water +106.4%
Contains more Other +221.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +89450%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Water +106.4%
Contains more Other +221.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +89450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Focaccia Opinion
Net carbs 0.04g 34.02g Focaccia
Protein 0g 8.77g Focaccia
Fats 0g 7.89g Focaccia
Carbs 0.04g 35.82g Focaccia
Calories 18kcal 249kcal Focaccia
Sugar 0.04g 1.75g Vinegar
Fiber 0g 1.8g Focaccia
Calcium 6mg 35mg Focaccia
Iron 0.03mg 3.16mg Focaccia
Magnesium 1mg 20mg Focaccia
Phosphorus 4mg 128mg Focaccia
Potassium 2mg 114mg Focaccia
Sodium 2mg 561mg Vinegar
Zinc 0.01mg 1.33mg Focaccia
Copper 0.006mg 0.091mg Focaccia
Manganese 0.055mg 0.364mg Focaccia
Selenium 0.5µg 15.9µg Focaccia
Vitamin A 0IU 2IU Focaccia
Vitamin E 0mg 1.42mg Focaccia
Vitamin B1 0mg 0.47mg Focaccia
Vitamin B2 0mg 0.301mg Focaccia
Vitamin B3 0mg 3.67mg Focaccia
Vitamin B5 0mg 0.645mg Focaccia
Vitamin B6 0mg 0.113mg Focaccia
Folate 0µg 138µg Focaccia
Vitamin K 0µg 5.7µg Focaccia
Saturated Fat 0g 0.877g Vinegar
Monounsaturated Fat 0g 5.67g Focaccia
Polyunsaturated fat 0g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vinegar
Vinegar vs Apple cider vinegar
Apple cider vinegar
Vinegar
Vinegar vs Horseradish
Horseradish
Vinegar
Vinegar vs Balsamic vinegar
Balsamic vinegar
Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
39%
Focaccia
Minerals Daily Need Coverage Score
2%
Vinegar
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.877g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 63)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $3)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.