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  6. Vinegar vs. Fontina

Vinegar vs. Fontina — In-Depth Nutrition Comparison

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Summary of differences between Vinegar and Fontina

  • The amount of Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 in Fontina is higher than in Vinegar.
  • Fontina covers your daily need of Saturated Fat 96% more than Vinegar.
  • The amount of Sodium in Vinegar is lower.

These are the specific foods used in this comparison Vinegar, distilled and Cheese, fontina.

Infographic

Vinegar vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
8
Fontina
Fontina
Contains less Sodium -99.8%
Contains more Manganese +292.9%
Contains more Calcium +9066.7%
Contains more Iron +666.7%
Contains more Magnesium +1300%
Contains more Phosphorus +8550%
Contains more Potassium +3100%
Contains more Zinc +34900%
Contains more Copper +316.7%
Contains more Selenium +2800%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains less Sodium -99.8%
Contains more Manganese +292.9%
Contains more Calcium +9066.7%
Contains more Iron +666.7%
Contains more Magnesium +1300%
Contains more Phosphorus +8550%
Contains more Potassium +3100%
Contains more Zinc +34900%
Contains more Copper +316.7%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
11
Fontina
Fontina
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Fontina
Fontina
Contains more Water +149.9%
Contains more Other +36.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3775%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Water +149.9%
Contains more Other +36.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Fontina
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vinegar Fontina Opinion
Net carbs 0.04g 1.55g Fontina
Protein 0g 25.6g Fontina
Fats 0g 31.14g Fontina
Carbs 0.04g 1.55g Fontina
Calories 18kcal 389kcal Fontina
Sugar 0.04g 1.55g Vinegar
Calcium 6mg 550mg Fontina
Iron 0.03mg 0.23mg Fontina
Magnesium 1mg 14mg Fontina
Phosphorus 4mg 346mg Fontina
Potassium 2mg 64mg Fontina
Sodium 2mg 800mg Vinegar
Zinc 0.01mg 3.5mg Fontina
Copper 0.006mg 0.025mg Fontina
Manganese 0.055mg 0.014mg Vinegar
Selenium 0.5µg 14.5µg Fontina
Vitamin A 0IU 913IU Fontina
Vitamin A RAE 0µg 261µg Fontina
Vitamin E 0mg 0.27mg Fontina
Vitamin D 0IU 23IU Fontina
Vitamin D 0µg 0.6µg Fontina
Vitamin B1 0mg 0.021mg Fontina
Vitamin B2 0mg 0.204mg Fontina
Vitamin B3 0mg 0.15mg Fontina
Vitamin B5 0mg 0.429mg Fontina
Vitamin B6 0mg 0.083mg Fontina
Folate 0µg 6µg Fontina
Vitamin B12 0µg 1.68µg Fontina
Vitamin K 0µg 2.6µg Fontina
Tryptophan 0.361mg Fontina
Threonine 0.935mg Fontina
Isoleucine 1.384mg Fontina
Leucine 2.664mg Fontina
Lysine 2.328mg Fontina
Methionine 0.706mg Fontina
Phenylalanine 1.497mg Fontina
Valine 1.926mg Fontina
Histidine 0.959mg Fontina
Cholesterol 0mg 116mg Vinegar
Saturated Fat 0g 19.196g Vinegar
Monounsaturated Fat 0g 8.687g Fontina
Polyunsaturated fat 0g 1.654g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
33%
Fontina
Minerals Daily Need Coverage Score
2%
Vinegar
63%
Fontina

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 19.196g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 27)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $0.5)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.