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Vinegar vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between vinegar and goat cheese

  • The amount of copper, phosphorus, vitamin B2, vitamin A, calcium, iron, and vitamin B12 in goat cheese is higher than in vinegar.
  • Goat cheese covers your daily saturated fat needs 103% more than vinegar.
  • Vinegar contains less sodium.

Specific food types used in this comparison are Vinegar, distilled and Cheese, goat, semisoft type.

Infographic

Vinegar vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +4866.7%
Contains more PotassiumPotassium +7800%
Contains more IronIron +5300%
Contains more CopperCopper +9300%
Contains more ZincZinc +6500%
Contains more PhosphorusPhosphorus +9275%
Contains more ManganeseManganese +69.1%
Contains more SeleniumSelenium +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more WaterWater +108.2%
Contains more OtherOther +76.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Goat cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vinegar Goat cheese DV% diff.
Saturated fat 0g 20.639g 94%
Copper 0.006mg 0.564mg 62%
Phosphorus 4mg 375mg 53%
Vitamin B2 0mg 0.676mg 52%
Fats 0g 29.84g 46%
Vitamin A 0µg 407µg 45%
Protein 0g 21.58g 43%
Calcium 6mg 298mg 29%
Cholesterol 0mg 79mg 26%
Iron 0.03mg 1.62mg 20%
Sodium 2mg 415mg 18%
Monounsaturated fat 0g 6.808g 17%
Calories 18kcal 364kcal 17%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 0mg 1.148mg 7%
Magnesium 1mg 29mg 7%
Selenium 0.5µg 3.8µg 6%
Vitamin B1 0mg 0.072mg 6%
Zinc 0.01mg 0.66mg 6%
Polyunsaturated fat 0g 0.709g 5%
Potassium 2mg 158mg 5%
Vitamin B6 0mg 0.06mg 5%
Vitamin B5 0mg 0.19mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Choline 0mg 15.4mg 3%
Manganese 0.055mg 0.093mg 2%
Vitamin E 0mg 0.26mg 2%
Vitamin K 0µg 2.5µg 2%
Folate 0µg 2µg 1%
Carbs 0.04g 0.12g 0%
Net carbs 0.04g 0.12g N/A
Sugar 0.04g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
32%
Goat cheese
Minerals Daily Need Coverage Score
2%
Vinegar
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 20.639g)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.