Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vinegar
  5. Compare
  6. Vinegar vs. Ground cloves

Vinegar vs. Ground cloves — In-Depth Nutrition Comparison

Compare

The main differences between vinegar and ground cloves

  • Vinegar contains less manganese, iron, fiber, vitamin K, calcium, magnesium, vitamin E, copper, vitamin B6, and potassium than ground cloves.
  • Daily need coverage for manganese for ground cloves is 2612% higher.

Food types used in this article are Vinegar, distilled and Spices, cloves, ground.

Infographic

Vinegar vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +25800%
Contains more CalciumCalcium +10433.3%
Contains more PotassiumPotassium +50900%
Contains more IronIron +39333.3%
Contains more CopperCopper +6033.3%
Contains more ZincZinc +23100%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +109221.8%
Contains more SeleniumSelenium +1340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Ground cloves DV% diff.
Manganese 0.055mg 60.127mg 2612%
Iron 0.03mg 11.83mg 148%
Fiber 0g 33.9g 136%
Vitamin K 0µg 141.8µg 118%
Calcium 6mg 632mg 63%
Magnesium 1mg 259mg 61%
Vitamin E 0mg 8.82mg 59%
Copper 0.006mg 0.368mg 40%
Potassium 2mg 1020mg 30%
Vitamin B6 0mg 0.391mg 30%
Polyunsaturated fat 0g 3.606g 24%
Carbs 0.04g 65.53g 22%
Zinc 0.01mg 2.32mg 21%
Fats 0g 13g 20%
Saturated fat 0g 3.952g 18%
Vitamin B2 0mg 0.22mg 17%
Phosphorus 4mg 104mg 14%
Vitamin B1 0mg 0.158mg 13%
Calories 18kcal 274kcal 13%
Selenium 0.5µg 7.2µg 12%
Sodium 2mg 277mg 12%
Protein 0g 5.97g 12%
Vitamin B3 0mg 1.56mg 10%
Vitamin B5 0mg 0.509mg 10%
Choline 0mg 37.4mg 7%
Folate 0µg 25µg 6%
Monounsaturated fat 0g 1.393g 3%
Fructose 1.07g 1%
Vitamin A 0µg 8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.04g 31.63g N/A
Sugar 0.04g 2.38g N/A
Trans fat 0g 0.254g N/A
Tryptophan 0.03mg 0%
Threonine 0.18mg 0%
Isoleucine 0.24mg 0%
Leucine 0.4mg 0%
Lysine 0.37mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.23mg 0%
Valine 0.34mg 0%
Histidine 0.13mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0g 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more WaterWater +860.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +163725%
~equal in Other ~5.63g

People also compare

Vinegar
Vinegar vs Apple cider vinegar
Apple cider vinegar
Vinegar
Vinegar vs Horseradish
Horseradish
Vinegar
Vinegar vs Balsamic vinegar
Balsamic vinegar
Ground cloves
Ground cloves vs Nutmeg
Nutmeg
Ground cloves
Ground cloves vs Allspice
Allspice
Ground cloves
Ground cloves vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.