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Vinegar vs. Ground cloves — In-Depth Nutrition Comparison

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The main differences between Vinegar and Ground cloves

  • Vinegar contains less Manganese, Iron, Fiber, Vitamin K, Calcium, Magnesium, Vitamin E , Copper, Vitamin B6, and Potassium than Ground cloves.
  • Daily need coverage for Manganese from Ground cloves is 2612% higher.

Food types used in this article are Vinegar, distilled and Spices, cloves, ground.

Infographic

Vinegar vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.3%
Contains more Calcium +10433.3%
Contains more Iron +39333.3%
Contains more Magnesium +25800%
Contains more Phosphorus +2500%
Contains more Potassium +50900%
Contains more Zinc +23100%
Contains more Copper +6033.3%
Contains more Manganese +109221.8%
Contains more Selenium +1340%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Contains less Sodium -99.3%
Contains more Calcium +10433.3%
Contains more Iron +39333.3%
Contains more Magnesium +25800%
Contains more Phosphorus +2500%
Contains more Potassium +50900%
Contains more Zinc +23100%
Contains more Copper +6033.3%
Contains more Manganese +109221.8%
Contains more Selenium +1340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 21% 355%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +860.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +163725%
Equal in Other - 5.63
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Water +860.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +163725%
Equal in Other - 5.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Ground cloves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Ground cloves Opinion
Net carbs 0.04g 31.63g Ground cloves
Protein 0g 5.97g Ground cloves
Fats 0g 13g Ground cloves
Carbs 0.04g 65.53g Ground cloves
Calories 18kcal 274kcal Ground cloves
Fructose 1.07g Ground cloves
Sugar 0.04g 2.38g Vinegar
Fiber 0g 33.9g Ground cloves
Calcium 6mg 632mg Ground cloves
Iron 0.03mg 11.83mg Ground cloves
Magnesium 1mg 259mg Ground cloves
Phosphorus 4mg 104mg Ground cloves
Potassium 2mg 1020mg Ground cloves
Sodium 2mg 277mg Vinegar
Zinc 0.01mg 2.32mg Ground cloves
Copper 0.006mg 0.368mg Ground cloves
Manganese 0.055mg 60.127mg Ground cloves
Selenium 0.5µg 7.2µg Ground cloves
Vitamin A 0IU 160IU Ground cloves
Vitamin A RAE 0µg 8µg Ground cloves
Vitamin E 0mg 8.82mg Ground cloves
Vitamin C 0mg 0.2mg Ground cloves
Vitamin B1 0mg 0.158mg Ground cloves
Vitamin B2 0mg 0.22mg Ground cloves
Vitamin B3 0mg 1.56mg Ground cloves
Vitamin B5 0mg 0.509mg Ground cloves
Vitamin B6 0mg 0.391mg Ground cloves
Folate 0µg 25µg Ground cloves
Choline 0mg 37.4mg Ground cloves
Vitamin K 0µg 141.8µg Ground cloves
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0g 0.254g Vinegar
Saturated Fat 0g 3.952g Vinegar
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Monounsaturated Fat 0g 1.393g Ground cloves
Polyunsaturated fat 0g 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
63%
Ground cloves
Minerals Daily Need Coverage Score
2%
Vinegar
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 275mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 3.952g)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $3)
Which food is richer in minerals?
Ground cloves
Ground cloves is relatively richer in minerals
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.