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  6. Vinegar vs. Herbal tea

Vinegar vs. Herbal tea — In-Depth Nutrition Comparison

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Important differences between Vinegar and Herbal tea

  • Vinegar has less Manganese.
  • Herbal tea's daily need coverage for Manganese is 18% more.

The food varieties used in the comparison are Vinegar, distilled and Beverages, tea, hibiscus, brewed.

Infographic

Vinegar vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
4
:
6
Herbal tea
Herbal tea
Contains more Phosphorus +300%
Contains less Sodium -50%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +33.3%
Contains more Iron +166.7%
Contains more Magnesium +200%
Contains more Potassium +900%
Contains more Zinc +300%
Contains more Manganese +767.3%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Phosphorus +300%
Contains less Sodium -50%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +33.3%
Contains more Iron +166.7%
Contains more Magnesium +200%
Contains more Potassium +900%
Contains more Zinc +300%
Contains more Manganese +767.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
2
Herbal tea
Herbal tea
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
1
Herbal tea
Herbal tea
Contains more Carbs +∞%
Contains more Other +1133.3%
Equal in Water - 99.58
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Carbs +∞%
Contains more Other +1133.3%
Equal in Water - 99.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Herbal tea
Lower in Sodium ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vinegar Herbal tea Opinion
Net carbs 0.04g 0g Vinegar
Carbs 0.04g 0g Vinegar
Calories 18kcal 0kcal Vinegar
Sugar 0.04g 0g Herbal tea
Calcium 6mg 8mg Herbal tea
Iron 0.03mg 0.08mg Herbal tea
Magnesium 1mg 3mg Herbal tea
Phosphorus 4mg 1mg Vinegar
Potassium 2mg 20mg Herbal tea
Sodium 2mg 4mg Vinegar
Zinc 0.01mg 0.04mg Herbal tea
Copper 0.006mg 0mg Vinegar
Manganese 0.055mg 0.477mg Herbal tea
Selenium 0.5µg 0µg Vinegar
Vitamin B3 0mg 0.04mg Herbal tea
Folate 0µg 1µg Herbal tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Herbal tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
0%
Herbal tea
Minerals Daily Need Coverage Score
2%
Vinegar
7%
Herbal tea

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $2.8)
Which food is richer in minerals?
Herbal tea
Herbal tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.