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Vinegar vs. Honey — In-Depth Nutrition Comparison

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How are vinegar and honey different?

  • Vinegar has a lower glycemic index (0) than honey (61).

Vinegar, distilled and Honey are the varieties used in this article.

Infographic

Vinegar vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Honey
Honey
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +2500%
Contains more IronIron +1300%
Contains more CopperCopper +500%
Contains more ZincZinc +2100%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +60%
~equal in Calcium ~6mg
~equal in Phosphorus ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Honey
Honey
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Honey DV% diff.
Fructose 40.94g 51%
Carbs 0.04g 82.4g 27%
Calories 18kcal 304kcal 14%
Iron 0.03mg 0.42mg 5%
Vitamin B2 0mg 0.038mg 3%
Copper 0.006mg 0.036mg 3%
Vitamin B6 0mg 0.024mg 2%
Zinc 0.01mg 0.22mg 2%
Selenium 0.5µg 0.8µg 1%
Manganese 0.055mg 0.08mg 1%
Folate 0µg 2µg 1%
Vitamin B5 0mg 0.068mg 1%
Vitamin C 0mg 0.5mg 1%
Protein 0g 0.3g 1%
Vitamin B3 0mg 0.121mg 1%
Fiber 0g 0.2g 1%
Potassium 2mg 52mg 1%
Net carbs 0.04g 82.2g N/A
Magnesium 1mg 2mg 0%
Calcium 6mg 6mg 0%
Sugar 0.04g 82.12g N/A
Phosphorus 4mg 4mg 0%
Sodium 2mg 4mg 0%
Choline 0mg 2.2mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more WaterWater +454.3%
Contains more OtherOther +2490%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +205900%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.