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Vinegar vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between vinegar and hot dogs

  • The amount of vitamin B12, phosphorus, selenium, vitamin B3, iron, vitamin B6, and zinc in hot dogs is higher than in vinegar.
  • Hot dogs cover your daily need for vitamin B12, 65% more than vinegar.
  • The amount of sodium in vinegar is lower.
  • Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of hot dogs is 28.

These are the specific foods used in this comparison Vinegar, distilled and Frankfurter, meat.

Infographic

Vinegar vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +7500%
Contains more IronIron +3533.3%
Contains more CopperCopper +1516.7%
Contains more ZincZinc +11900%
Contains more PhosphorusPhosphorus +5050%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more WaterWater +68.3%
Contains more OtherOther +48%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Hot dog
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vinegar Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 2mg 1090mg 47%
Fats 0g 25.76g 40%
Saturated fat 0g 7.666g 35%
Phosphorus 4mg 206mg 29%
Polyunsaturated fat 0g 4.404g 29%
Monounsaturated fat 0g 11.386g 28%
Cholesterol 0mg 77mg 26%
Selenium 0.5µg 12.5µg 22%
Protein 0g 10.26g 21%
Vitamin B3 0mg 2.665mg 17%
Calories 18kcal 290kcal 14%
Iron 0.03mg 1.09mg 13%
Vitamin B6 0mg 0.166mg 13%
Zinc 0.01mg 1.2mg 11%
Copper 0.006mg 0.097mg 10%
Vitamin B2 0mg 0.121mg 9%
Calcium 6mg 99mg 9%
Vitamin B5 0mg 0.31mg 6%
Vitamin B1 0mg 0.055mg 5%
Potassium 2mg 152mg 4%
Magnesium 1mg 15mg 3%
Folate 0µg 6µg 2%
Vitamin E 0mg 0.19mg 1%
Carbs 0.04g 4.17g 1%
Net carbs 0.04g 4.17g N/A
Sugar 0.04g N/A
Manganese 0.055mg 0.045mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
27%
Hot dog
Minerals Daily Need Coverage Score
2%
Vinegar
46%
Hot dog

Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 1088mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 7.666g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $3)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog
Hot dog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.