Vinegar vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between vinegar and kit Kat
- Vinegar has less copper, vitamin B1,2, phosphorus, vitamin B2, vitamin B5, iron, calcium, vitamin B1, and magnesium.
- Kit Kat's daily need coverage for saturated fat is 90% more.
- Kit Kat has a higher glycemic index than vinegar.
The food varieties used in the comparison are Vinegar, distilled and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +1983.3% |
| Contains more PotassiumPotassium | +11450% |
| Contains more IronIron | +3233.3% |
| Contains more CopperCopper | +3566.7% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +3275% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.953g | 82% |
| Fats | 0g | 25.99g | 40% |
| Calories | 18kcal | 518kcal | 25% |
| Copper | 0.006mg | 0.22mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 0.04g | 64.59g | 22% |
| Phosphorus | 4mg | 135mg | 19% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Monounsaturated fat | 0g | 5.844g | 15% |
| Protein | 0g | 6.51g | 13% |
| Vitamin B5 | 0mg | 0.64mg | 13% |
| Iron | 0.03mg | 1mg | 12% |
| Calcium | 6mg | 125mg | 12% |
| Vitamin B1 | 0mg | 0.117mg | 10% |
| Magnesium | 1mg | 37mg | 9% |
| Selenium | 0.5µg | 5µg | 8% |
| Potassium | 2mg | 231mg | 7% |
| Polyunsaturated fat | 0g | 0.895g | 6% |
| Choline | 0mg | 31mg | 6% |
| Fiber | 0g | 1g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Manganese | 0.055mg | 0.1mg | 2% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Net carbs | 0.04g | 63.59g | N/A |
| Sugar | 0.04g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5714.7% |
| Contains more OtherOther | +304.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +161375% |
