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  6. Vinegar vs. Lemon meringue pie

Vinegar vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between vinegar and lemon meringue pie

  • Vinegar contains less selenium, vitamin B2, iron, vitamin B1, folate, vitamin B3, and phosphorus than lemon meringue pie.
  • Daily need coverage for selenium for lemon meringue pie is 20% higher.
  • Vinegar is lower in sodium.
  • Lemon meringue pie has a higher glycemic index than vinegar.

Food types used in this article are Vinegar, distilled and Pie, lemon meringue, prepared from recipe.

Infographic

Vinegar vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +3150%
Contains more IronIron +3233.3%
Contains more CopperCopper +600%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +132.7%
Contains more SeleniumSelenium +2220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Lemon meringue pie DV% diff.
Polyunsaturated fat 0g 3.331g 22%
Fats 0g 12.9g 20%
Selenium 0.5µg 11.6µg 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0g 5.582g 14%
Saturated fat 0g 3.185g 14%
Calories 18kcal 285kcal 13%
Carbs 0.04g 39.1g 13%
Vitamin B2 0mg 0.159mg 12%
Iron 0.03mg 1mg 12%
Sodium 2mg 242mg 10%
Vitamin B1 0mg 0.118mg 10%
Protein 0g 3.8g 8%
Folate 0µg 25µg 6%
Vitamin B3 0mg 0.944mg 6%
Phosphorus 4mg 42mg 5%
Vitamin A 0µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0mg 0.214mg 4%
Copper 0.006mg 0.042mg 4%
Manganese 0.055mg 0.128mg 3%
Potassium 2mg 65mg 2%
Vitamin B6 0mg 0.027mg 2%
Zinc 0.01mg 0.28mg 2%
Calcium 6mg 12mg 1%
Magnesium 1mg 6mg 1%
Net carbs 0.04g 39.1g N/A
Sugar 0.04g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +118.9%
Contains more OtherOther +475.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +97650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.