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Vinegar vs. Liqueur — In-Depth Nutrition Comparison

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How are vinegar and liqueur different?

  • Liqueur is higher than vinegar in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Liqueur covers your daily need for saturated fat, 48% more than vinegar.
  • Vinegar is lower in sugar.
  • Liqueur has a higher glycemic index (80) than vinegar (0).

Vinegar, distilled and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

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Vinegar vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +816.7%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1500%
Contains more IronIron +333.3%
Contains more CopperCopper +566.7%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Fats 0g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 18kcal 327kcal 15%
Monounsaturated fat 0g 4.458g 11%
Phosphorus 4mg 50mg 7%
Carbs 0.04g 20.9g 7%
Protein 0g 2.8g 6%
Polyunsaturated fat 0g 0.669g 4%
Sodium 2mg 92mg 4%
Vitamin B2 0mg 0.057mg 4%
Copper 0.006mg 0.04mg 4%
Vitamin E 0mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0mg 0.087mg 2%
Manganese 0.055mg 0.006mg 2%
Caffeine 0mg 8mg 2%
Potassium 2mg 32mg 1%
Vitamin B6 0mg 0.011mg 1%
Choline 0mg 8.1mg 1%
Zinc 0.01mg 0.16mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 0µg 2µg 1%
Iron 0.03mg 0.13mg 1%
Vitamin B1 0mg 0.011mg 1%
Calcium 6mg 16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.04g 20.9g N/A
Magnesium 1mg 2mg 0%
Sugar 0.04g 19.76g N/A
Selenium 0.5µg 0.4µg 0%
Vitamin B3 0mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +103.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +52150%
Contains more OtherOther +172.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.