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  6. Vinegar vs. Napa cabbage

Vinegar vs. Napa cabbage — In-Depth Nutrition Comparison

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Summary of differences between vinegar and napa cabbage

  • The amount of folate, copper, iron, manganese, and vitamin A in napa cabbage is higher than in vinegar.
  • Napa cabbage covers your daily need for folate, 11% more than vinegar.
  • Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of napa cabbage is 32.

These are the specific foods used in this comparison Vinegar, distilled and Cabbage, napa, cooked.

Infographic

Vinegar vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +4250%
Contains more IronIron +2366.7%
Contains more CopperCopper +1500%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +269.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Napa cabbage DV% diff.
Folate 0µg 43µg 11%
Copper 0.006mg 0.096mg 10%
Iron 0.03mg 0.74mg 9%
Manganese 0.055mg 0.203mg 6%
Vitamin C 0mg 3.2mg 4%
Vitamin B6 0mg 0.037mg 3%
Vitamin B3 0mg 0.466mg 3%
Potassium 2mg 87mg 3%
Magnesium 1mg 8mg 2%
Calcium 6mg 29mg 2%
Vitamin B2 0mg 0.025mg 2%
Protein 0g 1.1g 2%
Phosphorus 4mg 19mg 2%
Vitamin B5 0mg 0.035mg 1%
Zinc 0.01mg 0.14mg 1%
Vitamin A 0µg 13µg 1%
Carbs 0.04g 2.23g 1%
Calories 18kcal 12kcal 0%
Fats 0g 0.17g 0%
Net carbs 0.04g 2.23g N/A
Sugar 0.04g N/A
Sodium 2mg 11mg 0%
Selenium 0.5µg 0.4µg 0%
Vitamin B1 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more OtherOther +2947.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5475%
~equal in Water ~96.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.