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  6. Vinegar vs. Neufchâtel cheese

Vinegar vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between Vinegar and Neufchâtel cheese

  • Vinegar contains less Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B2, Vitamin B5, Calcium, and Zinc than Neufchâtel cheese.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 64% higher.
  • Vinegar is lower in Sodium.

Food types used in this article are Vinegar, distilled and Cheese, neufchatel.

Infographic

Vinegar vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
8
Neufchâtel cheese
Neufchâtel cheese
Contains less Sodium -99.4%
Contains more Manganese +400%
Contains more Calcium +1850%
Contains more Iron +333.3%
Contains more Magnesium +900%
Contains more Phosphorus +3350%
Contains more Potassium +7500%
Contains more Zinc +8100%
Contains more Copper +350%
Contains more Selenium +500%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains less Sodium -99.4%
Contains more Manganese +400%
Contains more Calcium +1850%
Contains more Iron +333.3%
Contains more Magnesium +900%
Contains more Phosphorus +3350%
Contains more Potassium +7500%
Contains more Zinc +8100%
Contains more Copper +350%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
10
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Water +50.2%
Contains more Other +278.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8875%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Water +50.2%
Contains more Other +278.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8875%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vinegar Neufchâtel cheese Opinion
Net carbs 0.04g 3.59g Neufchâtel cheese
Protein 0g 9.15g Neufchâtel cheese
Fats 0g 22.78g Neufchâtel cheese
Carbs 0.04g 3.59g Neufchâtel cheese
Calories 18kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0.04g 3.19g Vinegar
Calcium 6mg 117mg Neufchâtel cheese
Iron 0.03mg 0.13mg Neufchâtel cheese
Magnesium 1mg 10mg Neufchâtel cheese
Phosphorus 4mg 138mg Neufchâtel cheese
Potassium 2mg 152mg Neufchâtel cheese
Sodium 2mg 334mg Vinegar
Zinc 0.01mg 0.82mg Neufchâtel cheese
Copper 0.006mg 0.027mg Neufchâtel cheese
Manganese 0.055mg 0.011mg Vinegar
Selenium 0.5µg 3µg Neufchâtel cheese
Vitamin A 0IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0mg 0.4mg Neufchâtel cheese
Vitamin B1 0mg 0.022mg Neufchâtel cheese
Vitamin B2 0mg 0.155mg Neufchâtel cheese
Vitamin B3 0mg 0.21mg Neufchâtel cheese
Vitamin B5 0mg 0.575mg Neufchâtel cheese
Vitamin B6 0mg 0.041mg Neufchâtel cheese
Folate 0µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 0µg 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Vinegar
Saturated Fat 0g 12.79g Vinegar
Monounsaturated Fat 0g 5.784g Neufchâtel cheese
Polyunsaturated fat 0g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
2%
Vinegar
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 3.15g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 12.79g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 27)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.