Vinegar vs. Nutmeg — In-Depth Nutrition Comparison
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How are vinegar and nutmeg different?
- Nutmeg is higher than vinegar in manganese, copper, fiber, fats, magnesium, iron, phosphorus, vitamin B1, and zinc.
- Nutmeg covers your daily need for saturated fat 130% more than vinegar.
Vinegar, distilled and Spices, nutmeg, ground types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +17400% |
| Contains more IronIron | +10033.3% |
| Contains more CopperCopper | +17016.7% |
| Contains more ZincZinc | +21400% |
| Contains more PhosphorusPhosphorus | +5225% |
| Contains more ManganeseManganese | +5172.7% |
| Contains more SeleniumSelenium | +220% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.055mg | 2.9mg | 124% |
| Saturated fat | 0g | 25.94g | 118% |
| Copper | 0.006mg | 1.027mg | 113% |
| Fiber | 0g | 20.8g | 83% |
| Fats | 0g | 36.31g | 56% |
| Magnesium | 1mg | 183mg | 43% |
| Iron | 0.03mg | 3.04mg | 38% |
| Phosphorus | 4mg | 213mg | 30% |
| Vitamin B1 | 0mg | 0.346mg | 29% |
| Calories | 18kcal | 525kcal | 25% |
| Zinc | 0.01mg | 2.15mg | 19% |
| Folate | 0µg | 76µg | 19% |
| Calcium | 6mg | 184mg | 18% |
| Carbs | 0.04g | 49.29g | 16% |
| Protein | 0g | 5.84g | 12% |
| Vitamin B6 | 0mg | 0.16mg | 12% |
| Potassium | 2mg | 350mg | 10% |
| Vitamin B3 | 0mg | 1.299mg | 8% |
| Monounsaturated fat | 0g | 3.22g | 8% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Selenium | 0.5µg | 1.6µg | 2% |
| Choline | 0mg | 8.8mg | 2% |
| Polyunsaturated fat | 0g | 0.35g | 2% |
| Sodium | 2mg | 16mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Protein per 100 calories | 0g | 1.1g | N/A |
| Calories per 10 g protein | 899kcal | N/A | |
| Weight per 100 calories | 556g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.14 | N/A | |
| Net carbs | 0.04g | 28.49g | N/A |
| Sugar | 0.04g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1421.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +123125% |
