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Vinegar vs. Pistachio — In-Depth Nutrition Comparison

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The main differences between vinegar and pistachios

  • Vinegar contains less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium than pistachios.
  • Daily need coverage for copper for pistachios is 144% higher.
  • Pistachios have a higher glycemic index than vinegar.

Food types used in this article are Vinegar, distilled and Nuts, pistachio nuts, raw.

Infographic

Vinegar vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +12000%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +51150%
Contains more IronIron +12966.7%
Contains more CopperCopper +21566.7%
Contains more ZincZinc +21900%
Contains more PhosphorusPhosphorus +12150%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2081.8%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +2068.9%
Contains more OtherOther +73.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +67825%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Pistachio
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Pistachio DV% diff.
Copper 0.006mg 1.3mg 144%
Vitamin B6 0mg 1.7mg 131%
Polyunsaturated fat 0g 14.38g 96%
Vitamin B1 0mg 0.87mg 73%
Fats 0g 45.32g 70%
Phosphorus 4mg 490mg 69%
Monounsaturated fat 0g 23.257g 58%
Manganese 0.055mg 1.2mg 50%
Iron 0.03mg 3.92mg 49%
Fiber 0g 10.6g 42%
Protein 0g 20.16g 40%
Potassium 2mg 1025mg 30%
Magnesium 1mg 121mg 29%
Calories 18kcal 560kcal 27%
Saturated fat 0g 5.907g 27%
Zinc 0.01mg 2.2mg 20%
Vitamin E 0mg 2.86mg 19%
Folate 0µg 51µg 13%
Vitamin B2 0mg 0.16mg 12%
Selenium 0.5µg 7µg 12%
Calcium 6mg 105mg 10%
Vitamin B5 0mg 0.52mg 10%
Carbs 0.04g 27.17g 9%
Vitamin B3 0mg 1.3mg 8%
Vitamin C 0mg 5.6mg 6%
Vitamin A 0µg 26µg 3%
Starch 1.67g 1%
Net carbs 0.04g 16.57g N/A
Sugar 0.04g 7.66g N/A
Sodium 2mg 1mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
63%
Pistachio
Minerals Daily Need Coverage Score
2%
Vinegar
125%
Pistachio

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 7.62g)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 5.907g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 1mg)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.