Vinegar vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between vinegar and olive?
- Vinegar has less iron, copper, fiber, vitamin E, calcium, vitamin A, and monounsaturated fat than olive.
- Olive's daily need coverage for iron is 41% higher.
- Vinegar contains less sodium.
We used Vinegar, distilled and Olives, ripe, canned (small-extra large) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +175% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +10900% |
| Contains more CopperCopper | +4083.3% |
| Contains more ZincZinc | +2100% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.03mg | 3.3mg | 41% |
| Sodium | 2mg | 735mg | 32% |
| Copper | 0.006mg | 0.251mg | 27% |
| Monounsaturated fat | 0g | 7.888g | 20% |
| Fats | 0g | 10.68g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0mg | 1.65mg | 11% |
| Calcium | 6mg | 88mg | 8% |
| Polyunsaturated fat | 0g | 0.911g | 6% |
| Saturated fat | 0g | 1.415g | 6% |
| Calories | 18kcal | 115kcal | 5% |
| Choline | 0mg | 10.3mg | 2% |
| Protein | 0g | 0.84g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Manganese | 0.055mg | 0.02mg | 2% |
| Carbs | 0.04g | 6.26g | 2% |
| Zinc | 0.01mg | 0.22mg | 2% |
| Magnesium | 1mg | 4mg | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Net carbs | 0.04g | 3.06g | N/A |
| Potassium | 2mg | 8mg | 0% |
| Sugar | 0.04g | 0g | N/A |
| Phosphorus | 4mg | 3mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +132.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15550% |
