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  6. Vinegar vs. Olive

Vinegar vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between Vinegar and Olive?

  • Vinegar has less Iron, Copper, Fiber, Vitamin E , Calcium, Monounsaturated Fat, and Polyunsaturated fat than Olive.
  • Olive's daily need coverage for Iron is 41% higher.
  • Vinegar contains less Sodium.

We used Vinegar, distilled and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Vinegar vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
3
:
7
Olive
Olive
Contains more Phosphorus +33.3%
Contains less Sodium -99.7%
Contains more Manganese +175%
Contains more Calcium +1366.7%
Contains more Iron +10900%
Contains more Magnesium +300%
Contains more Potassium +300%
Contains more Zinc +2100%
Contains more Copper +4083.3%
Contains more Selenium +80%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Phosphorus +33.3%
Contains less Sodium -99.7%
Contains more Manganese +175%
Contains more Calcium +1366.7%
Contains more Iron +10900%
Contains more Magnesium +300%
Contains more Potassium +300%
Contains more Zinc +2100%
Contains more Copper +4083.3%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
8
Olive
Olive
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Olive
Olive
Contains more Water +18.5%
Contains more Other +132.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15550%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Water +18.5%
Contains more Other +132.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Olive Opinion
Net carbs 0.04g 3.06g Olive
Protein 0g 0.84g Olive
Fats 0g 10.68g Olive
Carbs 0.04g 6.26g Olive
Calories 18kcal 115kcal Olive
Sugar 0.04g 0g Olive
Fiber 0g 3.2g Olive
Calcium 6mg 88mg Olive
Iron 0.03mg 3.3mg Olive
Magnesium 1mg 4mg Olive
Phosphorus 4mg 3mg Vinegar
Potassium 2mg 8mg Olive
Sodium 2mg 735mg Vinegar
Zinc 0.01mg 0.22mg Olive
Copper 0.006mg 0.251mg Olive
Manganese 0.055mg 0.02mg Vinegar
Selenium 0.5µg 0.9µg Olive
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0mg 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0mg 0.003mg Olive
Vitamin B3 0mg 0.037mg Olive
Vitamin B5 0mg 0.015mg Olive
Vitamin B6 0mg 0.009mg Olive
Vitamin K 0µg 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0g 1.415g Vinegar
Monounsaturated Fat 0g 7.888g Olive
Polyunsaturated fat 0g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
6%
Olive
Minerals Daily Need Coverage Score
2%
Vinegar
35%
Olive

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 0)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $0.5)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.