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  6. Vinegar vs. Pumpkin pie spice

Vinegar vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are Vinegar and Pumpkin pie spice different?

  • Pumpkin pie spice is higher than Vinegar in Manganese, Iron, Calcium, Fiber, Copper, Magnesium, Vitamin B6, Vitamin C, and Vitamin K.
  • Pumpkin pie spice covers your daily need of Manganese 686% more than Vinegar.

Vinegar, distilled and Spices, pumpkin pie spice types were used in this article.

Infographic

Vinegar vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
9
Pumpkin pie spice
Pumpkin pie spice
Contains less Sodium -96.2%
Contains more Calcium +11266.7%
Contains more Iron +65600%
Contains more Magnesium +13500%
Contains more Phosphorus +2850%
Contains more Potassium +33050%
Contains more Zinc +23600%
Contains more Copper +7966.7%
Contains more Manganese +28707.3%
Contains more Selenium +1760%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Contains less Sodium -96.2%
Contains more Calcium +11266.7%
Contains more Iron +65600%
Contains more Magnesium +13500%
Contains more Phosphorus +2850%
Contains more Potassium +33050%
Contains more Zinc +23600%
Contains more Copper +7966.7%
Contains more Manganese +28707.3%
Contains more Selenium +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
9
Pumpkin pie spice
Pumpkin pie spice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Pumpkin pie spice
Pumpkin pie spice
Contains more Water +1020.3%
Contains more Other +32.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +173100%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more Water +1020.3%
Contains more Other +32.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +173100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Pumpkin pie spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Pumpkin pie spice Opinion
Net carbs 0.04g 54.48g Pumpkin pie spice
Protein 0g 5.76g Pumpkin pie spice
Fats 0g 12.6g Pumpkin pie spice
Carbs 0.04g 69.28g Pumpkin pie spice
Calories 18kcal 342kcal Pumpkin pie spice
Sugar 0.04g 7.76g Vinegar
Fiber 0g 14.8g Pumpkin pie spice
Calcium 6mg 682mg Pumpkin pie spice
Iron 0.03mg 19.71mg Pumpkin pie spice
Magnesium 1mg 136mg Pumpkin pie spice
Phosphorus 4mg 118mg Pumpkin pie spice
Potassium 2mg 663mg Pumpkin pie spice
Sodium 2mg 52mg Vinegar
Zinc 0.01mg 2.37mg Pumpkin pie spice
Copper 0.006mg 0.484mg Pumpkin pie spice
Manganese 0.055mg 15.844mg Pumpkin pie spice
Selenium 0.5µg 9.3µg Pumpkin pie spice
Vitamin A 0IU 261IU Pumpkin pie spice
Vitamin A RAE 0µg 13µg Pumpkin pie spice
Vitamin E 0mg 1.93mg Pumpkin pie spice
Vitamin C 0mg 23.4mg Pumpkin pie spice
Vitamin B1 0mg 0.131mg Pumpkin pie spice
Vitamin B2 0mg 0.137mg Pumpkin pie spice
Vitamin B3 0mg 2.243mg Pumpkin pie spice
Vitamin B6 0mg 0.4mg Pumpkin pie spice
Folate 0µg 24µg Pumpkin pie spice
Vitamin K 0µg 28.4µg Pumpkin pie spice
Saturated Fat 0g 6.53g Vinegar
Monounsaturated Fat 0g 1.102g Pumpkin pie spice
Polyunsaturated fat 0g 0.78g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Pumpkin pie spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
35%
Pumpkin pie spice
Minerals Daily Need Coverage Score
2%
Vinegar
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 7.72g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 6.53g)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $3)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.