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  6. Vinegar vs. Pumpkin seeds

Vinegar vs. Pumpkin seeds — In-Depth Nutrition Comparison

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What are the main differences between vinegar and pumpkin seeds?

  • Vinegar has less zinc, copper, fiber, magnesium, iron, potassium, manganese, and phosphorus than pumpkin seeds.
  • Pumpkin seeds' daily need coverage for zinc is 94% higher.

We used Vinegar, distilled and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types in this comparison.

Infographic

Vinegar vs Pumpkin seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26100%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +45850%
Contains more IronIron +10933.3%
Contains more CopperCopper +11400%
Contains more ZincZinc +102900%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +801.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Pumpkin seeds DV% diff.
Zinc 0.01mg 10.3mg 94%
Copper 0.006mg 0.69mg 76%
Fiber 0g 18.4g 74%
Magnesium 1mg 262mg 62%
Polyunsaturated fat 0g 8.844g 59%
Iron 0.03mg 3.31mg 41%
Protein 0g 18.55g 37%
Fats 0g 19.4g 30%
Potassium 2mg 919mg 27%
Calories 18kcal 446kcal 21%
Manganese 0.055mg 0.496mg 19%
Carbs 0.04g 53.75g 18%
Saturated fat 0g 3.67g 17%
Monounsaturated fat 0g 6.032g 15%
Phosphorus 4mg 92mg 13%
Calcium 6mg 55mg 5%
Vitamin B2 0mg 0.052mg 4%
Vitamin B6 0mg 0.037mg 3%
Vitamin B1 0mg 0.034mg 3%
Vitamin B3 0mg 0.286mg 2%
Folate 0µg 9µg 2%
Selenium 0.5µg 1%
Vitamin B5 0mg 0.056mg 1%
Sodium 2mg 18mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.04g 35.35g N/A
Sugar 0.04g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.326mg 0%
Threonine 0.683mg 0%
Isoleucine 0.956mg 0%
Leucine 1.572mg 0%
Lysine 1.386mg 0%
Methionine 0.417mg 0%
Phenylalanine 0.924mg 0%
Valine 1.491mg 0%
Histidine 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +2006.2%
Contains more OtherOther +36.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +134275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.