Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vinegar
  5. Compare
  6. Vinegar vs. Mayonnaise

Vinegar vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

How are Vinegar and Mayonnaise different?

  • Mayonnaise is higher than Vinegar in Vitamin K, Vitamin E , Choline, Monounsaturated Fat, and Polyunsaturated fat.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Vinegar.

Vinegar, distilled and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Vinegar vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
7
Mayonnaise
Mayonnaise
Contains less Sodium -99.7%
Contains more Manganese +685.7%
Contains more Calcium +33.3%
Contains more Iron +600%
Contains more Phosphorus +425%
Contains more Potassium +900%
Contains more Zinc +1400%
Contains more Copper +216.7%
Contains more Selenium +360%
Equal in Magnesium - 1
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains less Sodium -99.7%
Contains more Manganese +685.7%
Contains more Calcium +33.3%
Contains more Iron +600%
Contains more Phosphorus +425%
Contains more Potassium +900%
Contains more Zinc +1400%
Contains more Copper +216.7%
Contains more Selenium +360%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
10
Mayonnaise
Mayonnaise
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Mayonnaise
Mayonnaise
Contains more Water +337.8%
Contains more Other +162.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1325%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Water +337.8%
Contains more Other +162.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vinegar Mayonnaise Opinion
Net carbs 0.04g 0.57g Mayonnaise
Protein 0g 0.96g Mayonnaise
Fats 0g 74.85g Mayonnaise
Carbs 0.04g 0.57g Mayonnaise
Calories 18kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.04g 0.57g Vinegar
Calcium 6mg 8mg Mayonnaise
Iron 0.03mg 0.21mg Mayonnaise
Magnesium 1mg 1mg
Phosphorus 4mg 21mg Mayonnaise
Potassium 2mg 20mg Mayonnaise
Sodium 2mg 635mg Vinegar
Zinc 0.01mg 0.15mg Mayonnaise
Copper 0.006mg 0.019mg Mayonnaise
Manganese 0.055mg 0.007mg Vinegar
Selenium 0.5µg 2.3µg Mayonnaise
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 0mg 0.01mg Mayonnaise
Vitamin B2 0mg 0.019mg Mayonnaise
Vitamin B5 0mg 0.172mg Mayonnaise
Vitamin B6 0mg 0.008mg Mayonnaise
Folate 0µg 5µg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg Vinegar
Trans Fat 0g 0.187g Vinegar
Saturated Fat 0g 11.703g Vinegar
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0g 16.843g Mayonnaise
Polyunsaturated fat 0g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vinegar
Vinegar vs Apple cider vinegar
Apple cider vinegar
Vinegar
Vinegar vs Horseradish
Horseradish
Vinegar
Vinegar vs Balsamic vinegar
Balsamic vinegar
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
43%
Mayonnaise
Minerals Daily Need Coverage Score
2%
Vinegar
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 0)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.