Vinegar vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between vinegar and shark fin soup
- The amount of iron, copper, vitamin B12, and zinc in shark fin soup is higher than in vinegar.
- Shark fin soup covers your daily need for sodium, 22% more than vinegar.
- The amount of sodium in vinegar is lower.
These are the specific foods used in this comparison Vinegar, distilled and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +129.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +2550% |
| Contains more IronIron | +3033.3% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 501mg | 22% |
| Iron | 0.03mg | 0.94mg | 11% |
| Copper | 0.006mg | 0.108mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0.01mg | 0.82mg | 7% |
| Protein | 0g | 3.2g | 6% |
| Vitamin B3 | 0mg | 0.493mg | 3% |
| Vitamin B5 | 0mg | 0.13mg | 3% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Fats | 0g | 2g | 3% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Saturated fat | 0g | 0.501g | 2% |
| Phosphorus | 4mg | 21mg | 2% |
| Polyunsaturated fat | 0g | 0.341g | 2% |
| Potassium | 2mg | 53mg | 2% |
| Monounsaturated fat | 0g | 0.583g | 1% |
| Calories | 18kcal | 46kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.055mg | 0.024mg | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 0.04g | 3.8g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.04g | 3.8g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 0.04g | N/A | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more OtherOther | +495.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +9400% |
~equal in
Water
~90.13g
