Vinegar vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between vinegar and soy milk
- The amount of copper, selenium, iron, vitamin B5, manganese, phosphorus, vitamin B6, magnesium, and vitamin B2 in soy milk is higher than in vinegar.
- Soy milk covers your daily need for copper, 14% more than vinegar.
- Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of soy milk is 37.
These are the specific foods used in this comparison Vinegar, distilled and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +5800% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +2033.3% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +305.5% |
| Contains more SeleniumSelenium | +860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.006mg | 0.128mg | 14% |
| Iron | 0.03mg | 0.64mg | 8% |
| Selenium | 0.5µg | 4.8µg | 8% |
| Manganese | 0.055mg | 0.223mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Phosphorus | 4mg | 52mg | 7% |
| Vitamin B5 | 0mg | 0.373mg | 7% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Polyunsaturated fat | 0g | 0.961g | 6% |
| Magnesium | 1mg | 25mg | 6% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Choline | 0mg | 23.6mg | 4% |
| Potassium | 2mg | 118mg | 3% |
| Vitamin B3 | 0mg | 0.513mg | 3% |
| Fats | 0g | 1.75g | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Calories | 18kcal | 54kcal | 2% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 2mg | 51mg | 2% |
| Calcium | 6mg | 25mg | 2% |
| Carbs | 0.04g | 6.28g | 2% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Monounsaturated fat | 0g | 0.401g | 1% |
| Zinc | 0.01mg | 0.12mg | 1% |
| Saturated fat | 0g | 0.205g | 1% |
| Net carbs | 0.04g | 5.68g | N/A |
| Sugar | 0.04g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +696.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15600% |
~equal in
Water
~88.05g
