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Vinegar vs Star anise - In-Depth Nutrition Comparison

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A recap on differences between Vinegar and Star anise

  • Vinegar has less Iron, Copper, Manganese, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, Potassium and Magnesium.
  • Star anise covers your daily Iron needs 462% more than Vinegar.

Food varieties used in this article are Vinegar, distilled and Spices, anise seed.

Infographic

Vinegar vs Star anise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -87.5%
Contains more Iron +123100%
Contains more Calcium +10666.7%
Contains more Potassium +71950%
Contains more Magnesium +16900%
Contains more Copper +15066.7%
Contains more Zinc +52900%
Contains more Phosphorus +10900%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1386% 194% 128% 122% 304% 145% 189% 3%
Contains less Sodium -87.5%
Contains more Iron +123100%
Contains more Calcium +10666.7%
Contains more Potassium +71950%
Contains more Magnesium +16900%
Contains more Copper +15066.7%
Contains more Zinc +52900%
Contains more Phosphorus +10900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 19% 0% 0% 86% 67% 58% 48% 150% 0% 0% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Vinegar
42
Star anise
Mineral Summary Score
1
Vinegar
308
Star anise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Vinegar
106%
Star anise
Carbohydrates
0%
Vinegar
50%
Star anise
Fats
0%
Vinegar
73%
Star anise

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Star anise
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Vinegar Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.586g)
Which food contains less Sugars?
Star anise
Star anise contains less Sugars (difference - 0.04g)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $1)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Vinegar Star anise Opinion
Calories 18 337 Star anise
Protein 0 17.6 Star anise
Fats 0 15.9 Star anise
Vitamin C 0 21 Star anise
Carbs 0.04 50.02 Star anise
Cholesterol 0 0
Vitamin D 0 0
Iron 0.03 36.96 Star anise
Calcium 6 646 Star anise
Potassium 2 1441 Star anise
Magnesium 1 170 Star anise
Sugars 0.04 Star anise
Fiber 0 14.6 Star anise
Copper 0.006 0.91 Star anise
Zinc 0.01 5.3 Star anise
Starch
Phosphorus 4 440 Star anise
Sodium 2 16 Vinegar
Vitamin A 0 311 Star anise
Vitamin E 0 Vinegar
Vitamin D 0 0
Vitamin B1 0 0.34 Star anise
Vitamin B2 0 0.29 Star anise
Vitamin B3 0 3.06 Star anise
Vitamin B5 0 0.797 Star anise
Vitamin B6 0 0.65 Star anise
Vitamin B12 0 0
Vitamin K 0 Vinegar
Folate 0 10 Star anise
Trans Fat 0 Star anise
Saturated Fat 0 0.586 Vinegar
Monounsaturated Fat 0 9.78 Star anise
Polyunsaturated fat 0 3.15 Star anise
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.