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Vinegar vs. Sunflower oil — In-Depth Nutrition Comparison

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How are vinegar and sunflower oil different?

  • Sunflower oil is higher than vinegar in vitamin E, polyunsaturated fat, and monounsaturated fat.
  • Sunflower oil covers your daily need for vitamin E, 274% more than vinegar.

Vinegar, distilled and Oil, sunflower, linoleic, (partially hydrogenated) types were used in this article.

Infographic

Vinegar vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +∞%
~equal in Protein ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Sunflower oil
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vinegar Sunflower oil DV% diff.
Vitamin E 0mg 41.08mg 274%
Polyunsaturated fat 0g 36.4g 243%
Fats 0g 100g 154%
Monounsaturated fat 0g 46.2g 116%
Saturated fat 0g 13g 59%
Calories 18kcal 884kcal 43%
Vitamin K 0µg 5.4µg 5%
Manganese 0.055mg 0mg 2%
Copper 0.006mg 0mg 1%
Calcium 6mg 0mg 1%
Phosphorus 4mg 0mg 1%
Selenium 0.5µg 0µg 1%
Carbs 0.04g 0g 0%
Net carbs 0.04g 0g N/A
Magnesium 1mg 0mg 0%
Potassium 2mg 0mg 0%
Iron 0.03mg 0mg 0%
Sugar 0.04g 0g N/A
Zinc 0.01mg 0mg 0%
Sodium 2mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Sunflower oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
64%
Sunflower oil
Minerals Daily Need Coverage Score
2%
Vinegar
0%
Sunflower oil

Comparison summary

Which food is richer in minerals?
Vinegar
Vinegar is relatively richer in minerals
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 13g)
Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 2mg)
Which food is cheaper?
Sunflower oil
Sunflower oil is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.