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  6. Vinegar vs. Maple syrup

Vinegar vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between vinegar and maple syrup?

  • Vinegar has less manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1 than maple syrup.
  • Maple syrup's daily need coverage for manganese is 124% higher.
  • Vinegar contains less sugar.
  • Vinegar has a lower glycemic index than maple syrup.

We used Vinegar, distilled and Syrups, maple types in this comparison.

Infographic

Vinegar vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +10500%
Contains more IronIron +266.7%
Contains more CopperCopper +200%
Contains more ZincZinc +14600%
Contains more ManganeseManganese +5187.3%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Vinegar Maple syrup DV% diff.
Manganese 0.055mg 2.908mg 124%
Vitamin B2 0mg 1.27mg 98%
Carbs 0.04g 67.04g 22%
Zinc 0.01mg 1.47mg 13%
Calories 18kcal 260kcal 12%
Calcium 6mg 102mg 10%
Potassium 2mg 212mg 6%
Vitamin B1 0mg 0.066mg 6%
Magnesium 1mg 21mg 5%
Vitamin B5 0mg 0.036mg 1%
Vitamin B3 0mg 0.081mg 1%
Fructose 0.52g 1%
Copper 0.006mg 0.018mg 1%
Iron 0.03mg 0.11mg 1%
Protein 0g 0.04g 0%
Fats 0g 0.06g 0%
Net carbs 0.04g 67.04g N/A
Sugar 0.04g 60.46g N/A
Phosphorus 4mg 2mg 0%
Sodium 2mg 12mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B6 0mg 0.002mg 0%
Choline 0mg 1.6mg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more WaterWater +192.6%
Contains more OtherOther +1002.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +167500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.