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  6. Vinegar vs. Vanilla extract

Vinegar vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between Vinegar and Vanilla extract

  • The amount of Manganese, Copper, and Vitamin B2 in Vanilla extract is higher than in Vinegar.
  • The amount of Sugar in Vinegar is lower.

These are the specific foods used in this comparison Vinegar, distilled and Vanilla extract.

Infographic

Vinegar vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
8
Vanilla extract
Vanilla extract
Contains less Sodium -77.8%
Contains more Selenium +∞%
Contains more Calcium +83.3%
Contains more Iron +300%
Contains more Magnesium +1100%
Contains more Phosphorus +50%
Contains more Potassium +7300%
Contains more Zinc +1000%
Contains more Copper +1100%
Contains more Manganese +318.2%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains less Sodium -77.8%
Contains more Selenium +∞%
Contains more Calcium +83.3%
Contains more Iron +300%
Contains more Magnesium +1100%
Contains more Phosphorus +50%
Contains more Potassium +7300%
Contains more Zinc +1000%
Contains more Copper +1100%
Contains more Manganese +318.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
0
:
5
Vanilla extract
Vanilla extract
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
1
:
4
Vanilla extract
Vanilla extract
Contains more Water +80.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +31525%
Contains more Other +568.9%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Water +80.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +31525%
Contains more Other +568.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Vanilla extract
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Vanilla extract Opinion
Net carbs 0.04g 12.65g Vanilla extract
Protein 0g 0.06g Vanilla extract
Fats 0g 0.06g Vanilla extract
Carbs 0.04g 12.65g Vanilla extract
Calories 18kcal 288kcal Vanilla extract
Sugar 0.04g 12.65g Vinegar
Calcium 6mg 11mg Vanilla extract
Iron 0.03mg 0.12mg Vanilla extract
Magnesium 1mg 12mg Vanilla extract
Phosphorus 4mg 6mg Vanilla extract
Potassium 2mg 148mg Vanilla extract
Sodium 2mg 9mg Vinegar
Zinc 0.01mg 0.11mg Vanilla extract
Copper 0.006mg 0.072mg Vanilla extract
Manganese 0.055mg 0.23mg Vanilla extract
Selenium 0.5µg 0µg Vinegar
Vitamin B1 0mg 0.011mg Vanilla extract
Vitamin B2 0mg 0.095mg Vanilla extract
Vitamin B3 0mg 0.425mg Vanilla extract
Vitamin B5 0mg 0.035mg Vanilla extract
Vitamin B6 0mg 0.026mg Vanilla extract
Saturated Fat 0g 0.01g Vinegar
Monounsaturated Fat 0g 0.01g Vanilla extract
Polyunsaturated fat 0g 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
3%
Vanilla extract
Minerals Daily Need Coverage Score
2%
Vinegar
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 12.61g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $3)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.