Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vinegar
  5. Compare
  6. Vinegar vs. Winter melon

Vinegar vs. Winter melon — In-Depth Nutrition Comparison

Compare

What are the main differences between vinegar and winter melon?

  • Vinegar has less vitamin C, fiber, vitamin B2, and zinc than winter melon.
  • Winter melon's daily need coverage for vitamin C is 14% higher.
  • Vinegar contains less sodium.

We used Vinegar, distilled and Waxgourd, (chinese preserving melon), raw types in this comparison.

Infographic

Vinegar vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains less SodiumSodium -98.2%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +200%
Contains more IronIron +1233.3%
Contains more CopperCopper +283.3%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +375%
~equal in Manganese ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Winter melon DV% diff.
Vitamin C 0mg 13mg 14%
Fiber 0g 2.9g 12%
Vitamin B2 0mg 0.11mg 8%
Sodium 2mg 111mg 5%
Zinc 0.01mg 0.61mg 5%
Iron 0.03mg 0.4mg 5%
Vitamin B6 0mg 0.035mg 3%
Vitamin B5 0mg 0.133mg 3%
Vitamin B3 0mg 0.4mg 3%
Vitamin B1 0mg 0.04mg 3%
Magnesium 1mg 10mg 2%
Copper 0.006mg 0.023mg 2%
Phosphorus 4mg 19mg 2%
Calcium 6mg 19mg 1%
Carbs 0.04g 3g 1%
Folate 0µg 5µg 1%
Polyunsaturated fat 0g 0.087g 1%
Protein 0g 0.4g 1%
Selenium 0.5µg 0.2µg 1%
Calories 18kcal 13kcal 0%
Fats 0g 0.2g 0%
Net carbs 0.04g 0.1g N/A
Potassium 2mg 6mg 0%
Sugar 0.04g N/A
Manganese 0.055mg 0.058mg 0%
Saturated fat 0g 0.016g 0%
Monounsaturated fat 0g 0.037g 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more OtherOther +1626.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7400%
~equal in Water ~96.1g

People also compare

Vinegar
Vinegar vs Apple cider vinegar
Apple cider vinegar
Vinegar
Vinegar vs Horseradish
Horseradish
Vinegar
Vinegar vs Balsamic vinegar
Balsamic vinegar
Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.