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  6. Wafer vs. Apple cider vinegar

Wafer vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between wafer and apple cider vinegar

  • Wafer is higher than apple cider vinegar in copper, iron, vitamin B2, manganese, vitamin B3, phosphorus, vitamin B1, and fiber.
  • Wafer covers your daily copper needs 51% more than apple cider vinegar.
  • The glycemic index of apple cider vinegar is lower.

Food varieties used in this article are Cookies, chocolate wafers and Vinegar, cider.

Infographic

Wafer vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +960%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +187.7%
Contains more IronIron +1905%
Contains more CopperCopper +5687.5%
Contains more ZincZinc +2625%
Contains more PhosphorusPhosphorus +1550%
Contains more ManganeseManganese +179.5%
Contains more SeleniumSelenium +5600%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wafer Apple cider vinegar DV% diff.
Copper 0.463mg 0.008mg 51%
Iron 4.01mg 0.2mg 48%
Polyunsaturated fat 4.153g 0g 28%
Sodium 580mg 5mg 25%
Carbs 72.7g 0.93g 24%
Fats 14.2g 0g 22%
Calories 433kcal 21kcal 21%
Vitamin B2 0.266mg 0mg 20%
Saturated fat 4.241g 0g 19%
Manganese 0.696mg 0.249mg 19%
Phosphorus 132mg 8mg 18%
Vitamin B3 2.858mg 0mg 18%
Vitamin B1 0.203mg 0mg 17%
Fiber 3.4g 0g 14%
Protein 6.6g 0g 13%
Folate 47µg 0µg 12%
Monounsaturated fat 4.865g 0g 12%
Magnesium 53mg 5mg 11%
Zinc 1.09mg 0.04mg 10%
Selenium 5.7µg 0.1µg 10%
Vitamin B5 0.381mg 0mg 8%
Vitamin E 0.72mg 0mg 5%
Potassium 210mg 73mg 4%
Vitamin B6 0.051mg 0mg 4%
Vitamin B12 0.09µg 0µg 4%
Caffeine 10mg 0mg 3%
Choline 14.3mg 0mg 3%
Vitamin K 2.4µg 0µg 2%
Calcium 31mg 7mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 69.3g 0.93g N/A
Sugar 37.43g 0.4g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.096mg 0mg 0%
Threonine 0.22mg 0mg 0%
Isoleucine 0.261mg 0mg 0%
Leucine 0.447mg 0mg 0%
Lysine 0.281mg 0mg 0%
Methionine 0.105mg 0mg 0%
Phenylalanine 0.308mg 0mg 0%
Valine 0.323mg 0mg 0%
Histidine 0.128mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7717.2%
Contains more WaterWater +1984.7%
Contains more OtherOther +163%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.