Wafer vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between Wafer and Apple strudel
- Apple strudel contains less Copper, Iron, Manganese, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B1, and Magnesium than Wafer.
- Wafer's daily need coverage for Copper is 48% higher.
- Apple strudel contains 11 times less Vitamin B2 than Wafer. Wafer contains 0.266mg of Vitamin B2, while Apple strudel contains 0.025mg.
- The amount of Sodium in Apple strudel is lower.
The food types used in this comparison are Cookies, chocolate wafers and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +854.8% |
| Contains more CopperCopper | +1443.3% |
| Contains more ZincZinc | +473.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +266.3% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B2Vitamin B2 | +964% |
| Contains more Vitamin B3Vitamin B3 | +766.1% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more FolateFolate | +67.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +97.2% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more CholineCholine | +21.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +26.8% |
| Contains more CarbsCarbs | +76.9% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +866.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated Fat | +48.9% |
| Contains less Sat. FatSaturated Fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 433kcal | 274kcal |
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| Protein | 6.6g | 3.3g |
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| Fats | 14.2g | 11.2g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 69.3g | 38.9g |
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| Carbs | 72.7g | 41.1g |
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| Cholesterol | 2mg | 6mg |
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| Magnesium | 53mg | 9mg |
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| Calcium | 31mg | 15mg |
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| Potassium | 210mg | 149mg |
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| Iron | 4.01mg | 0.42mg |
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| Sugar | 37.43g | 25.75g |
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| Fiber | 3.4g | 2.2g |
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| Copper | 0.463mg | 0.03mg |
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| Zinc | 1.09mg | 0.19mg |
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| Phosphorus | 132mg | 33mg |
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| Sodium | 580mg | 135mg |
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| Vitamin A | 10IU | 30IU |
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| Vitamin A | 3µg | 6µg |
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| Vitamin E | 0.72mg | 1.42mg |
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| Manganese | 0.696mg | 0.19mg |
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| Selenium | 5.7µg | 6.1µg |
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| Vitamin B1 | 0.203mg | 0.04mg |
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| Vitamin B2 | 0.266mg | 0.025mg |
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| Vitamin B3 | 2.858mg | 0.33mg |
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| Vitamin B5 | 0.381mg | 0.27mg |
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| Vitamin B6 | 0.051mg | 0.046mg |
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| Vitamin B12 | 0.09µg | 0.22µg |
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| Vitamin K | 2.4µg | 2.9µg |
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| Folate | 47µg | 28µg |
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| Choline | 14.3mg | 17.4mg |
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| Saturated Fat | 4.241g | 2.044g |
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| Monounsaturated Fat | 4.865g | 3.267g |
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| Polyunsaturated fat | 4.153g | 5.315g |
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| Tryptophan | 0.096mg | 0.039mg |
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| Threonine | 0.22mg | 0.119mg |
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| Isoleucine | 0.261mg | 0.147mg |
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| Leucine | 0.447mg | 0.257mg |
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| Lysine | 0.281mg | 153mg |
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| Methionine | 0.105mg | 0.067mg |
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| Phenylalanine | 0.308mg | 0.151mg |
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| Valine | 0.323mg | 0.164mg |
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| Histidine | 0.128mg | 0.076mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
65%
14%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 11.68g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 2.197g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.