Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wafer vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Differences between Wafer and Apple strudel

  • Apple strudel contains less Copper, Iron, Manganese, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B1, and Magnesium than Wafer.
  • Wafer's daily need coverage for Copper is 48% higher.
  • Apple strudel contains 11 times less Vitamin B2 than Wafer. Wafer contains 0.266mg of Vitamin B2, while Apple strudel contains 0.025mg.
  • The amount of Sodium in Apple strudel is lower.

The food types used in this comparison are Cookies, chocolate wafers and Strudel, apple.

Infographic

Wafer vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +106.7%
Contains more Iron +854.8%
Contains more Magnesium +488.9%
Contains more Phosphorus +300%
Contains more Potassium +40.9%
Contains more Zinc +473.7%
Contains more Copper +1443.3%
Contains more Manganese +266.3%
Contains less Sodium -76.7%
Equal in Selenium - 6.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +106.7%
Contains more Iron +854.8%
Contains more Magnesium +488.9%
Contains more Phosphorus +300%
Contains more Potassium +40.9%
Contains more Zinc +473.7%
Contains more Copper +1443.3%
Contains more Manganese +266.3%
Contains less Sodium -76.7%
Equal in Selenium - 6.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
6
:
Contains more Vitamin B1 +407.5%
Contains more Vitamin B2 +964%
Contains more Vitamin B3 +766.1%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +10.9%
Contains more Folate +67.9%
Contains more Vitamin A +200%
Contains more Vitamin E +97.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +20.8%
Equal in Vitamin B6 - 0.046
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +407.5%
Contains more Vitamin B2 +964%
Contains more Vitamin B3 +766.1%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +10.9%
Contains more Folate +67.9%
Contains more Vitamin A +200%
Contains more Vitamin E +97.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +144.4%
Contains more Vitamin K +20.8%
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +100%
Contains more Fats +26.8%
Contains more Carbs +76.9%
Contains more Other +122.2%
Contains more Water +866.7%
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +100%
Contains more Fats +26.8%
Contains more Carbs +76.9%
Contains more Other +122.2%
Contains more Water +866.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +48.9%
Contains less Saturated Fat -51.8%
Contains more Polyunsaturated fat +28%
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +48.9%
Contains less Saturated Fat -51.8%
Contains more Polyunsaturated fat +28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Apple strudel
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wafer Apple strudel Opinion
Net carbs 69.3g 38.9g Wafer
Protein 6.6g 3.3g Wafer
Fats 14.2g 11.2g Wafer
Carbs 72.7g 41.1g Wafer
Calories 433kcal 274kcal Wafer
Sugar 37.43g 25.75g Apple strudel
Fiber 3.4g 2.2g Wafer
Calcium 31mg 15mg Wafer
Iron 4.01mg 0.42mg Wafer
Magnesium 53mg 9mg Wafer
Phosphorus 132mg 33mg Wafer
Potassium 210mg 149mg Wafer
Sodium 580mg 135mg Apple strudel
Zinc 1.09mg 0.19mg Wafer
Copper 0.463mg 0.03mg Wafer
Manganese 0.696mg 0.19mg Wafer
Selenium 5.7µg 6.1µg Apple strudel
Vitamin A 10IU 30IU Apple strudel
Vitamin A RAE 3µg 6µg Apple strudel
Vitamin E 0.72mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.203mg 0.04mg Wafer
Vitamin B2 0.266mg 0.025mg Wafer
Vitamin B3 2.858mg 0.33mg Wafer
Vitamin B5 0.381mg 0.27mg Wafer
Vitamin B6 0.051mg 0.046mg Wafer
Folate 47µg 28µg Wafer
Vitamin B12 0.09µg 0.22µg Apple strudel
Vitamin K 2.4µg 2.9µg Apple strudel
Tryptophan 0.096mg 0.039mg Wafer
Threonine 0.22mg 0.119mg Wafer
Isoleucine 0.261mg 0.147mg Wafer
Leucine 0.447mg 0.257mg Wafer
Lysine 0.281mg 153mg Apple strudel
Methionine 0.105mg 0.067mg Wafer
Phenylalanine 0.308mg 0.151mg Wafer
Valine 0.323mg 0.164mg Wafer
Histidine 0.128mg 0.076mg Wafer
Cholesterol 2mg 6mg Wafer
Saturated Fat 4.241g 2.044g Apple strudel
Omega-3 - DHA 0.002g 0.001g Wafer
Omega-3 - EPA 0.003g 0g Wafer
Monounsaturated Fat 4.865g 3.267g Wafer
Polyunsaturated fat 4.153g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
12%
Apple strudel
Minerals Daily Need Coverage Score
65%
Wafer
14%
Apple strudel

Comparison summary

Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 11.68g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 2.197g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.