Wafer vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between wafer and apple strudel

Apple strudel contains less copper, iron, manganese, vitamin B2, vitamin B3, phosphorus, vitamin B1, and magnesium than wafer.
Wafer's daily need coverage for copper is 48% higher.
Apple strudel contains 11 times less vitamin B2 than wafer. Wafer contains 0.266mg of vitamin B2, while apple strudel contains 0.025mg.
The amount of sodium in apple strudel is lower.

The food types used in this comparison are Cookies, chocolate wafers and Strudel, apple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Apple strudel

Contains more MagnesiumMagnesium	+488.9%
Contains more CalciumCalcium	+106.7%
Contains more PotassiumPotassium	+40.9%
Contains more IronIron	+854.8%
Contains more CopperCopper	+1443.3%
Contains more ZincZinc	+473.7%
Contains more PhosphorusPhosphorus	+300%
Contains more ManganeseManganese	+266.3%

Contains less SodiumSodium

-76.7%

~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Apple strudel

Contains more Vitamin B1Vitamin B1	+407.5%
Contains more Vitamin B2Vitamin B2	+964%
Contains more Vitamin B3Vitamin B3	+766.1%
Contains more Vitamin B5Vitamin B5	+41.1%
Contains more FolateFolate	+67.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+97.2%
Contains more Vitamin B12Vitamin B12	+144.4%
Contains more Vitamin KVitamin K	+20.8%
Contains more CholineCholine	+21.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.463mg	0.03mg	48%
Iron	4.01mg	0.42mg	45%
Manganese	0.696mg	0.19mg	22%
Vitamin B2	0.266mg	0.025mg	19%
Sodium	580mg	135mg	19%
Vitamin B3	2.858mg	0.33mg	16%
Vitamin B1	0.203mg	0.04mg	14%
Phosphorus	132mg	33mg	14%
Carbs	72.7g	41.1g	11%
Saturated fat	4.241g	2.044g	10%
Magnesium	53mg	9mg	10%
Polyunsaturated fat	4.153g	5.315g	8%
Zinc	1.09mg	0.19mg	8%
Calories	433kcal	274kcal	8%
Protein	6.6g	3.3g	7%
Lysine	0.281mg	153mg	7%
Fiber	3.4g	2.2g	5%
Folate	47µg	28µg	5%
Vitamin E	0.72mg	1.42mg	5%
Fats	14.2g	11.2g	5%
Vitamin B12	0.09µg	0.22µg	5%
Monounsaturated fat	4.865g	3.267g	4%
Caffeine	10mg	0mg	3%
Potassium	210mg	149mg	2%
Calcium	31mg	15mg	2%
Vitamin B5	0.381mg	0.27mg	2%
Vitamin C	0mg	1.7mg	2%
Choline	14.3mg	17.4mg	1%
Cholesterol	2mg	6mg	1%
Selenium	5.7µg	6.1µg	1%
Net carbs	69.3g	38.9g	N/A
Sugar	37.43g	25.75g	N/A
Vitamin A	3µg	6µg	0%
Vitamin B6	0.051mg	0.046mg	0%
Vitamin K	2.4µg	2.9µg	0%
Tryptophan	0.096mg	0.039mg	0%
Threonine	0.22mg	0.119mg	0%
Isoleucine	0.261mg	0.147mg	0%
Leucine	0.447mg	0.257mg	0%
Methionine	0.105mg	0.067mg	0%
Phenylalanine	0.308mg	0.151mg	0%
Valine	0.323mg	0.164mg	0%
Histidine	0.128mg	0.076mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0.001g	N/A