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  6. Wafer vs. Breadfruit

Wafer vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between wafer and breadfruit?

  • Wafer is richer in iron, copper, manganese, vitamin B2, phosphorus, vitamin B3, and selenium, while breadfruit is higher in vitamin C.
  • Wafer's daily need coverage for iron is 43% higher.
  • Breadfruit has 290 times less sodium than wafer. Wafer has 580mg of sodium, while breadfruit has 2mg.

We used Cookies, chocolate wafers and Breadfruit, raw types in this comparison.

Infographic

Wafer vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +82.4%
Contains more IronIron +642.6%
Contains more CopperCopper +451.2%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +340%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +850%
Contains more PotassiumPotassium +133.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B1Vitamin B1 +84.5%
Contains more Vitamin B2Vitamin B2 +786.7%
Contains more Vitamin B3Vitamin B3 +217.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more FolateFolate +235.7%
Contains more CholineCholine +45.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +96.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wafer Breadfruit DV% diff.
Iron 4.01mg 0.54mg 43%
Copper 0.463mg 0.084mg 42%
Vitamin C 0mg 29mg 32%
Manganese 0.696mg 0.06mg 28%
Polyunsaturated fat 4.153g 0.066g 27%
Sodium 580mg 2mg 25%
Fats 14.2g 0.23g 21%
Saturated fat 4.241g 0.048g 19%
Vitamin B2 0.266mg 0.03mg 18%
Calories 433kcal 103kcal 17%
Phosphorus 132mg 30mg 15%
Carbs 72.7g 27.12g 15%
Monounsaturated fat 4.865g 0.034g 12%
Vitamin B3 2.858mg 0.9mg 12%
Protein 6.6g 1.07g 11%
Zinc 1.09mg 0.12mg 9%
Selenium 5.7µg 0.6µg 9%
Potassium 210mg 490mg 8%
Vitamin B1 0.203mg 0.11mg 8%
Folate 47µg 14µg 8%
Magnesium 53mg 25mg 7%
Fiber 3.4g 4.9g 6%
Vitamin B12 0.09µg 0µg 4%
Vitamin E 0.72mg 0.1mg 4%
Vitamin B6 0.051mg 0.1mg 4%
Caffeine 10mg 0mg 3%
Vitamin K 2.4µg 0.5µg 2%
Vitamin B5 0.381mg 0.457mg 2%
Calcium 31mg 17mg 1%
Choline 14.3mg 9.8mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 69.3g 22.22g N/A
Sugar 37.43g 11g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0.052mg 0%
Isoleucine 0.261mg 0.064mg 0%
Leucine 0.447mg 0.065mg 0%
Lysine 0.281mg 0.037mg 0%
Methionine 0.105mg 0.01mg 0%
Phenylalanine 0.308mg 0.026mg 0%
Valine 0.323mg 0.047mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +516.8%
Contains more FatsFats +6073.9%
Contains more CarbsCarbs +168.1%
Contains more OtherOther +115.1%
Contains more WaterWater +1470%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +14208.8%
Contains more Poly. FatPolyunsaturated fat +6192.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.